Feldenkrais Class in AlbanyGroup Classes: the place where your body meets your mind, so that you can easily move past the habits that limit you and into a life filled with ease.



Feldenkrais Functional IntegrationPrivate Sessions: the time when two people (me and you) move together towards a common good/goal for a brighter tomorrow.



Free FeldenkraisChild Sessions: the pace of your child’s development, set by the child and then respected and enhanced through touch & movement.


Movement is Crucial For Development

You began to move as early as five and a half weeks after conception. These early movements were your first lessons in learning how to interact with yourself and your environment. As a child you modeled your behaviors and your movements after your caregivers, learning how to navigate the world by creating stances and habits that now help to identify you.

I can show you how to use those habits as fuel for developing new brain connections in the way that you did when you were a child. As a result you will enhance your creativity, increased your physical and intellectual vitality, and experience greater emotional well-being. Join me for a bit of Feldenkrais in Troy, NY.

Feldenkrais TweetAll manifestation of life is expressed through movement.
—Moshe Feldenkrais

Let Baby Liv introduce you to the Feldenkrais Method.

Do you live near Troy, NY? Yes! Great, let’s connect. You can schedule a Complimentary Phone Chat or you pop in for one of the monthly Feldenkrais 101 Workshops. I look forward to connecting soon. —Buffy

Latest News


We are so fortunate to have Buffy in the Capital Region! My first class took me to a deeply meditative state and awareness unlike anything I’ve ever experienced. I highly recommend her!

SusanLoved The Class

The proof has been in the proverbial pudding: I have significantly reduced the # of medications I take/took regularly and have cut way back on the dosages of others. There has been such a reduction in pain overall that I was able to do things I hadn’t done in years, even decades.

BruceDeep Gratitude

I always find Buffy extremely easy to communicate with and would recommend her to anyone. She is excellent with children and helped me a lot during my pregnancy.

TammiThank You

When my son was diagnosed with developmental dyspraxia I knew Buffy could help him integrate his reflexes. Her rapport with my son was so sweet & he really looked forward to going. If you check her education you would be pleasantly surprised that she’s as smart as Spock! She’s got a passion for the physical and emotional body. She can certainly help you with yours.

BrendaDeep Bows

Buffy is vivacious, focused, and devoted to helping her clients. She is a positive person who always maintains a can-do spirit. With each Feldenkrais lesson I have received from Buffy, I have benefited and improved my well-being.