Conscious Movements for the brain that loves to learn and the body that loves to move. Come, experience a movement that will engage your whole nervous system to bring about growth, change and healing.

Why Movement? Movement is crucial for development. You began to move as early as five and a half weeks after conception. These early movements were your first lessons in learning how to interact with yourself and your environment. As a child, you modeled your behaviors and your movements after your caregivers. You learned how to navigate the world and took on beliefs and habits that now help to identify you.

I can show you how to use those habits as fuel for developing new brain connections in the way that you did when you were a child. I can help you to learn for yourself how to easily create new neural patterns that boost your creativity, increase your physical and emotional resilience, improve your intellectual vitality and bring you a general sense of soul centered well-being.

Come and experience for yourself how the gentle movements of the Feldenkrais Method can enhance your neuroplasticity, invoke your curiosity, and get you moving!

What Moves You?

Mindfulness & Well-Being

Interested In Meditation But Can’s Sit Still?

Mindful movements the Feldenkrais way can help you to release toxic stress and chronic body tension, conquer your self-sabotaging behaviors and cultivate more energy and a deeper sense of connection to LIFE itself.

Chronic Pain & Limitations

Return To The Activities You Enjoy

Regardless of your age or condition, you have the ability to learn and to improve. This work is an effective and pleasurable way to discover how to move more easily, with less pain and in a way that invokes a sense of joy in your life.

Infants & Children

Supporting Development

Observation, respectful touch and supportive movement can help you to ensure that all of your baby’s developing systems receive the stimulation they need for optimal development from birth until independent walking.

Feel The Love

See What Others Have To Say

Susan

We are so fortunate to have Buffy in the Capital Region! My first class took me to a deeply meditative state and awareness unlike anything I’ve ever experienced. I highly recommend her!

SusanLoved The Class
Bruce

The proof has been in the proverbial pudding: I have significantly reduced the # of medications I take/took regularly and have cut way back on the dosages of others. There has been such a reduction in pain overall that I was able to do things I hadn’t done in years, even decades.

BruceDeep Gratitude
Melvin

I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining and I am so thankful for all she’s done.

MelvinBrain Injury
Dr. Deborah Briggs

Buffy has opened a whole new world of creativity to me through the world of movement. Learning to experiment with what is fun and actually feels good as I increase my strength and flexibility helps me move into my day with more ease and confidence.

Dr. Deborah BriggsExpressive Arts Therapist
Brenda

I first came to Buffy for personal training after my son was born in 2003. She helped reintroduce me to my abdominal muscles. Since then I have seen her as a Feldenkrais practitioner for postural issues and injuries. I love to Crossfit and I was having sore knees. Buffy helped me so much and brought an awareness that I still carry with me into workouts. When my son was diagnosed with  developmental dyspraxia I knew Buffy could help him integrate his reflexes. Her rapport with my son was so sweet & he really looked forward to going. If you check her education you would be pleasantly surprised  that she’s as smart as Spock! She’s got a passion for the physical and emotional body. She can certainly help you with yours.

BrendaMyself & My Son

Are You Ready To Get Started? LET’S CHAT…

Join me for a Free Phone Consultation

Exceptional Results Are Accessible To Everyone
Regardless Of Age, Background, Or Ability…

Our limitations, what ever they are, are easily surpassed by improving our ability to sense ourselves in motion. A crucial part of what is needed in order to tap into creativity, enhance well-being, or improve the way we move through life—is an internal understanding of what it means to be mindful and awareness of how to move differently through life. I believe these two key elements give you both the power and freedom to live a life of choice.

As we explore the gentle movements of the Felenkais Method, we actively engaged ourselves with our movement and our senses. We wake-up to our feelings or attitudes about those movements and senses. And we uncover our thoughts or beliefs about how we move, sense and feel.

The dialogue between this awareness and action makes this activity a somatic exercise – the thinking body in motion. In fact, in the Feldenkrais work we don’t perceive the body as separate from the mind. Rather we come to understand through our own experience, that there is no thought without some correlated action within our physiology—a movement at some level.

When you begin to approach movement in this way, you actively engage your nervous system (including your brain). To put it simply… the nervous system governs EVERYTHING. A nervous system that is out-of-whack can zap your energy and contribute to things like chronic fatigue, chronic pain, digestive troubles and anxiety.

The good news? No matter your age, you can begin experiencing the enormous power of waking-up your brain and regulating your nervous system to help you overcome limitations and suffering and empower you to live your life to the fullest!

Feldenkrais In Troy, New York:

Weekly Classes

Growing Better, Together

Offering three weekly Feldenkrais Awareness Through Movement® Classes. So come, enjoy a safe space where you can find the place where your body meets your mind, so that you can easily move past the habits that limit you and into a life filled with ease.

Private Sessions

Designed Just For You

The Private Feldenkrais Functional Integration® lessons are a time when two people (you and I) to move together towards a common good/goal for a brighter tomorrow. They are ideal for those with chronic pain, movement challenges, and anyone with a specific movement goal.

Monthly Workshops

Mini Movement Retreats

I am now offering TWO MONTHLY Workshops for your moving pleasure! The Feldenkrais 101 Workshops are guaranteed to get you moving. While the Conscious Movements Workshops will take you deeper into who you are and what moves you.