Conscious Movements for the brain that loves to learn and the body that loves to move. Come, experience a movement that will engage your whole nervous system to bring about growth, change and healing. So come, and find yourself in motion as you tap into your innate potential to discover new possibilities throughout all of the phases of your life!
You see, movement is crucial for development. You began to move as early as five and a half weeks after conception. These early movements were your first lessons in learning how to interact with yourself and your environment. As a child you modeled your behaviors and your movements after your caregivers, learning how to navigate the world by creating stances and habits that now help to identify you.
I can show you how to use those habits as fuel for developing new brain connections in the way that you did when you were a child. So come and experience group classes and personal sessions that enhance your neuroplasticity, invoke your curiosity, and get you moving! Be warned— you may experience greater creativity, increased physical & intellectual vitality, and a general sense of emotional well-being.