Conscious Movements for the brain that loves to learn and the body that loves to move. Come, experience a movement that will engage your whole nervous system to bring about growth, change and healing. So come, and find yourself in motion as you tap into your innate potential to discover new possibilities throughout all of the phases of your life!

You see, movement is crucial for development. You began to move as early as five and a half weeks after conception. These early movements were your first lessons in learning how to interact with yourself and your environment. As a child you modeled your behaviors and your movements after your caregivers, learning how to navigate the world by creating stances and habits that now help to identify you.

I can show you how to use those habits as fuel for developing new brain connections in the way that you did when you were a child. So come and experience group classes and personal sessions that enhance your neuroplasticity, invoke your curiosity, and get you moving! Be warned— you may experience greater creativity, increased physical & intellectual vitality, and a general sense of emotional well-being.

Three Ways To Experience Feldenkrais In Troy:

Weekly Classes

Growing Better, Together

Offering three weekly Feldenkrais Awareness Through Movement® Classes. So come, enjoy a safe space where you can find the place where your body meets your mind, so that you can easily move past the habits that limit you and into a life filled with ease.

Private Sessions

Designed Just For You

The Private Feldenkrais Functional Integration® lessons are a time when two people (you and I) move together towards a common good/goal for a brighter tomorrow.

Monthly Workshops

Mini Movement Retreats

I am now offering TWO MONTHLY Workshops for your moving pleasure! The Feldenkrais 101 Workshops are guaranteed to get you moving. While the Conscious Movements Workshops will take you deeper into who you are and what moves you.

Feel The Love

See What Others Have To Say

Susan

We are so fortunate to have Buffy in the Capital Region! My first class took me to a deeply meditative state and awareness unlike anything I’ve ever experienced. I highly recommend her!

SusanLoved The Class
Bruce

The proof has been in the proverbial pudding: I have significantly reduced the # of medications I take/took regularly and have cut way back on the dosages of others. There has been such a reduction in pain overall that I was able to do things I hadn’t done in years, even decades.

BruceDeep Gratitude
Melvin

I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining and I am so thankful for all she’s done.

MelvinBrain Injury
Dr. Deborah Briggs

Buffy has opened a whole new world of creativity to me through the world of movement. Learning to experiment with what is fun and actually feels good as I increase my strength and flexibility helps me move into my day with more ease and confidence.

Dr. Deborah BriggsExpressive Arts Therapist
Brenda

I first came to Buffy for personal training after my son was born in 2003. She helped reintroduce me to my abdominal muscles. Since then I have seen her as a Feldenkrais practitioner for postural issues and injuries. I love to Crossfit and I was having sore knees. Buffy helped me so much and brought an awareness that I still carry with me into workouts. When my son was diagnosed with  developmental dyspraxia I knew Buffy could help him integrate his reflexes. Her rapport with my son was so sweet & he really looked forward to going. If you check her education you would be pleasantly surprised  that she’s as smart as Spock! She’s got a passion for the physical and emotional body. She can certainly help you with yours.

BrendaMyself & My Son

Are You Ready To Get Started? LET’S CHAT…

Join me for a Free Phone Consultation