Rumi Breath
Nov 20

Only Breath

By Buffy Owens, GCFP | Poetry

There are times, like recently, when the violence of the world shreds my heart and shocks my soul. In those moments, all I can do is return to breath. This poem by Rumi is, for me, an act of mindfulness. Merged with movement and meditation, it aids in my return to wholeness. Only Breath Not […]

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Making Connections Movement Mantra
Nov 16

Making Connections

By Buffy Owens, GCFP | Movement Mantras

Making Connections What You Will Need: You will need to have a firm service to lay down on. You may want a folded towel or book for under your head and a roller or a couple of pillows for under your knees. Comfort is going to be key for this exploration. Orientation: Laying In Supine […]

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Nov 06

Carrie Gerow
Reflects on Feldenkrais

By Buffy Owens, GCFP | Feldenkrais Videos

I adore this video of Carrie Gerow, a dancer & movement instructor at New Dialect. Her reflections on her experience with the Feldenkrais Method are moving, her insights are spot on & her smile is contagious!   I would say the most fun I am having with it, is reconnecting to the wisdom my body […]

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