Jan 29

Violet’s Birth Story

By Buffy Owens, GCFP | Birth Stories

Another Beautiful Birth Story! You might be asking yourself why I share all of these birth videos. The answer is easy, to normalize birth. So many women, so many people, simply haven’t had the blessing of witnessing a birth. Videos such as Violet’s Birth Story help to show the mundane, the community, the struggle and […]

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Moving In Water
Jan 12

Moving In Water

By Bruce Blander | Movement , Pain , Well-BEing

For better or worse, cold weather has finally arrived in the Northeast. I actually prefer the cool, crisp air of Winter over the hot and muggy days of Summer. Still, I am not a huge fan of outdoor walks this time of year. So I was faced with the perennial question, “What can I do […]

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