Being able to cross our midline is crucial for developing skills like reading & writing and helps to identify our central axis for more dynamic movement. This lesson does a wonderful job clarifying that experience as well as improving the organization of our thoracic spine. In addition, this lesson can help parents understand and appreciate…
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This in it’s entirety is about 20-30 minutes long. However, once you have experienced the lesson you can come back to it 5 minutes at time to increase your comfort and free your breath. Perfect for the breast-feeding mama and those stuck at a desk for a better part of the day. To receive an…
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This lesson is based on Moshe Feldenkrais’ classic lesson Coordinating Flexors and Extensors. I have done this lesson, or some variation of it, hundreds of times. There is something so wonderful about the state that it leaves me in. I get the feeling of being totally centered, balanced and calm. I have to admit, it…
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I simply LOVE this lesson. Perfect for the person who sits and needs more comfort at their desk. For the mama that breast feeds and has a stiff back or tight shoulders. For the expecting woman (minus the leg exploration when the belly and baby forbid it from happening easily) as she can free her…
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Join me for a FREE LIVE CLASS from May 3 – May 11 Click Here To Find Out How Transitioning from one side to the other, rolling, and coming to sit are important stages in human development. The video of this lesson is a time-lapse. The actual lesson is about 30 minutes in length….
Read On...The Feldenkrais Method: Stress-Free Exercise for People with Arthritis. “Many people with arthritis find it challenging to get enough exercise. You know that it is important, and you know that you’ve got to keep moving to maintain joint health. But as much as you might like to run a marathon, the fact is, many physical…
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