The name Conscious Movements was born many years ago at a crossroad in my life. I knew I wanted to make a difference in the world, but was uncertain of exactly which passion would be my path to service. At the time I was finishing up a degree in Kinesiology with emphases in psychology & …
One thing I am really getting into this Fall is squash, squash, squash! I think my new fascination is due in part to exploring the fall farmers’ markets in up-state New York for the first time and in part to my new obsession with finding foods that can yield a variety of meals and snacks from one …
I have been thinking a lot lately about Movement & Sound. In part because I recently co-taught a workshop on Movement and Sound with Julianna Snapper. At the end of the workshop my entire body was vibrating, and I was the facilitator – not a sound generator. I was truly blown away! Since then, I have become …
Kabocha is one of my favorite squashes both because of its flavor and because you can keep the skin on it. Originally from Japan, it has a hard, deep green skin, that boasts a wonderful succulent and naturally sweet flavor. Kabocha, pronounced kah-bow-cha, is even sweeter than butternut squash. The flavor and texture of this …
The Feldenkrais Method® can enhance your awareness and provide you with an anchor for self-study both on and off of the yoga mat. In fact the movements of Feldenkrais® can serve as a conduit to a deeper connection to yourself and is one of the ways in which it’s similar to yoga. The difference however …
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Recent Blog Musing
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks; Guild Certified Feldenkrais Practitioner® and Guild Certified Feldenkrais Teacher® are certification marks of the Feldenkrais Guild® of North America.