Body Scan: Breath & Space Audio

Body Scan: Breath & Space

Body Scan, Breath and Space MP3

The ‘Body Scan’ can be used at the beginning and end of a Feldenkrais Lesson, or before any form of body work or movement exploration, as way of discerning differences in your sensations, organization, and quality of being. Then again, a body scan can also be a stand alone mindfulness or meditation based practice and offer direct access to experiencing yourself in the moment.

Some scans, such as this one can be focused on a specific theme and may draw you more inward, while other scans may connect you more fully with your environment. There is no right way to do a scan, rather each variation offers you an opportunity to expand your sense of self and your ability to sense your Self.

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Cox Family Birth Video

{Birth Video Share} Cox Family Birth

Wow! I might be in love with this family. I think my soul sighed, twice, in less than two minutes of watching this family birth film.


That was all it took to see that the whole family took part in laboring process and in supporting this beautiful mother. But everything beyond the first two minutes still captivated every cell in my body.


Feldenkrais Tweet“Birth matters. It brings us into being, on many levels.” – Ananda Lowe


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Tune Into Wellness Group 650

Community & Communication {My T.V. Interview}

Tune Into Wellness Group 650

Recently I was invited by LisaMarie Tersigni, host of Tune Into Wellness and founder of Inspiring Wellness Solutions, to join her for an interview. She even offered me the chance to create a theme for the segment and I honored to choose. I decided on Community & Communication.

Now I have to admit that I was horrified, super excited, and deeply moved to have such an opportunity. Television, or any camera for that matter, does not fall within my comfort zone….or any zone near it.

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Movements of The Jaw Part 1 -250

Movements Of The Jaw {Part 1}

Feldenkrais for Jaw

Ahhhhh….the jaw! The original title of this series (and the one used on the audio) is “The Connections & Movements of The Jaw.” You see I am almost positive that you know in your mind and mouth that the jaw has an impact on your teeth and other mouthy parts. But did you also know that the jaw and its movements play a pivotal role in balance—physically and emotionally.
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Fall Flavors: Stuffed Bell Peppers


As fall settles, those hardy meals from my youth start to beckon my taste buds. I grew up eating stuffed bell peppers that were mostly with ground beef. But these days I prefer the feel and flavors of a vegetarian variation. This is an excellent dish to double up and free to that you can have a bit of summer flavor in the middle of winter or enjoy an evening with you kids with little cooking prep.

To freeze stuffed peppers: prepare them according to instructions up to the cooking step. Basically, you just want to assemble them so that they are ready to thaw, bake and serve later on. Start by placing them on a parchment paper or waxed paper lined baking sheet and freeze them until solid. Once the peppers are completely frozen, place them in gallon sized resealable plastic bags. Make sure to label the bag and include what it is, any remaining steps, and the date you froze it.

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