Do you want more ease + vitality in your life?
Find out the #1 Habit you can cultivate to elevate your well-being and Nourish Your Nervous System.
Have you been feeling overwhelmed, disorganized and stressed? You are not alone. In our modern world it can feel like a moment doesn’t pass before someone wants your attention. Your cellphone rings, your email pings and there’s always something happening in your social feed. If they’re getting the best of you, then you might want to take some time to slow down, move gently or enjoy a mindful moment.
The work we do here at Conscious Movements will allow you to tap into your ability to observe yourself and develop your awareness. Specifically, you harness your awareness of how you move, think, sense and feel.
As you develop greater awareness of your bodily sensations you can begin to notice when and how you react to life — whether it is fight, flight, freeze or delight. By grounding your awareness in the living sensations of your body you gain the ability to live a life full of vitality. You also shift from a life of reactivity to a life fully of choice. Once this shift occurs, you’re able to consciously respond to your partners, children, friends, and the unknown.
When you become aware of your body, you become more yourself because you become aware of yourself in response to life.
Without learning to know ourselves as intimately as we possibly can, we limit our choice. Life is not very sweet without freedom of choice.
– Moshe Feldenkrais
See What Others Are Saying
Buffy is vivacious, focused, and devoted to helping her clients. She is a positive person who always maintains a can-do spirit. With each Feldenkrais lesson I have received from Buffy, I have benefited and improved my well-being.
...As I enter the “rusty” years, I’ve come to appreciate how these new ways can be used to enhance every day. Each day I find new applications, for example, from gardening, driving, reading, hiking, rolling on the floor to play with my grandchildren too very importantly, getting up off the floor.
I consider Buffy’s teachings a gift. She has shown me that at any age you can grow with movement.
Buffy has opened a whole new world of creativity to me through the world of movement. Learning to experiment with what is fun and actually feels good as I increase my strength and flexibility helps me move into my day with more ease and confidence.