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Have you been feeling overwhelmed, disorganized and stressed? You are not alone. In our modern world it can feel like a moment doesn’t pass before someone wants your attention. Your cellphone rings, your email pings and there’s always something happening in your social feed. If they’re getting the best of you, then you might want to take some time to slow down, move gently or enjoy a mindful moment.

The work we do here at Conscious Movements will allow you to tap into your ability to observe yourself and develop your awareness. Specifically, you harness your awareness of how you move, think, sense and feel.

As you develop greater awareness of your bodily sensations you can begin to notice when and how you react to life — whether it is fight, flight, freeze or delight. By grounding your awareness in the living sensations of your body you gain the ability to live a life full of vitality. You also shift from a life of reactivity to a life fully of choice. Once this shift occurs, you’re able to consciously respond to your partners, children, friends, and the unknown.

When you become aware of your body, you become more yourself because you become aware of yourself in response to life.

Without learning to know ourselves as intimately as we possibly can, we limit our choice. Life is not very sweet without freedom of choice.

– Moshe Feldenkrais