Deep down you know that you're not meant to feel this way. You need less suffering and more meaning.
I know that sometimes it feels like this roller coaster of pain and discomfort will never change. I'm here to remind you that life is all about change! And being successful in creating the changes you want will undoubtedly takes steps. But I promise, committing to changes here and there is a path worth taking. You deserve it.
I can make achieving your wellness goals feel easier and more approachable. I can help you to learn how to shift your moments of suffering into a lifetime of curiosity. And look, you've already taken a step, and found me! Right here, right now I'm offering you the opportunity to reclaim your life and feel empowered. Are you ready? I am!
STARTING AT $950
Trying to reduce stress, refine your well-being, or establish a mindfulness practice? The CONNECT program is designed for those who have their pain handled and are ready to take the next step towards achieving their wellness goals!
The basic CONNECT program:
• 8 One-on-One Sessions
• 6+ weeks of Online Movement & Mindfulness programs to support your home practice. Yours to keep for life.
• 60 days of email correspondence to ensure your progress and make sure you’re set up for success.
STARTING AT $2,400
Tired of life feeling like one big episode of “manage my pain”? The RESTORE program is designed for those who are managing their pain but still know that things could be different somehow, they’re just not sure how.
The basic RESTORE program:
• 20 One-on-One Sessions
• 5+ months of Online Movement & Mindfulness programs to support your home practice. Yours to keep for life.
• 6 months of email correspondence to support your progress and make sure you’re set up for success.
STARTING AT $3,600
Sick of trying everything under the sun to end your pain & regain the life you used to have? The RENEW program is designed for those who have been suffering from chronic pain for so long that the idea of getting back to living a life they love seems impossible.
The basic RENEW program:
• 32 One-on-One Sessions
• 10+ months of Online Movement & Mindfulness programs to support your home practice. Yours to keep for life.
• 10 months of email correspondence to support your progress and make sure you’re set up for success.
Need to know a bit more about what the One-on-One sessions are like? click here >>
CLASSES & GROUP PROGRAMS
STARTING AT $12
Enjoy an Awareness Through Movement class in the comfort of your own home.
Based on the Feldenkrais Method®, each class invites you to learn more about your habits of moving, thinking, sensing, and feeling. Through the process of self-inquiry and gentle movements, these classes utilize the power of neuroplacticity to improve the way you move through life.
The Movement & Mindfulness membership is designed to meet you where you are. If your life doesn’t look the same from day-to-day or week-to-week, then this is for you.
The lessons range from 10-60 minutes, so you can choose what’s appropriate for you based on how you feel & the time you have. Plus, you’ll have the opportunity to join others for live, virtual classes.
The Group Programs are currently being designed and refined to best support those who have been suffering with Chronic Pain. Each program will bring together the best of movement, mindfulness, and the almighty menu to nourish your nervous system for lasting change.
More information will be available in late 2017.
Want to learn more about the classes I offer? click here >>