Deep down you know that you're not meant to feel this way. You need less suffering and more meaning.

I know that sometimes it feels like this roller coaster of pain and discomfort will never change. I'm here to remind you that life is all about change! And being successful in creating the changes you want will undoubtedly take steps. But I promise, committing to taking one small step towards change is starting on a path worth taking. You deserve it.

I can make achieving your wellness goals feel easier and more approachable. I can help you to learn how to shift your moments of suffering into a lifetime of curiosity. And look, you've already taken a step, and found me! Right here, right now I'm offering you the opportunity to reclaim your life and feel empowered. Are you ready? I am!

Free Initial Chat – find out if I can help you today.

Discover more about how I work. We'll chat about your unique situation and discuss how we can work together to move you forward in your life.

Free Consult


CONNECT with Feldenkrais, Mindfulness, Health Coaching

Feldenkrais Focused


Have you done everything under the therapy sun to improve your pain? The CONNECT program is ideal for you if you'd like to learn how to move in a way that actually helps to reduce pain and you've already got the support you need for the rest of your health + wellness needs.

The CONNECT program includes up to 10 free audio lessons tailored to your specific needs. It's perfect for those who live near Troy, NY and are interested in the hands-on Functional Integration® approach to learning. 

About Functional Integration

RESTORE with Feldenkrais, Mindfulness, Health Coaching

Functional Wellness


Tired of life feeling like one big episode of "Manage My Pain"? The RESTORE program is designed for those who are managing their pain but still know that things could be different somehow, they're just not sure how.

The Functional Wellness is a 3-6 month program that dives into the Five Keys to break free of chronic pain and the lifestyle habits that keep you stuck. Together, we'll create a personalized plan that integrates Functional Medicine Health Coaching and the Feldenkrais Method to ensure long-term success. 

5 Keys To Stop Chronic Pain

RENEW with Feldenkrais, Mindfulness, Health Coaching

Functional You 


Sick of trying everything under the sun to end your pain & regain the life you used to have? The RENEW program is perfect for those who have been suffering from chronic pain for so long that the idea of getting back to living a life they love seems impossible.

The Functional You is a 6-9 month program that is an expanded and extended version of the Functional Wellness program. It's designed for those who are in need of greater support or who simply don't know where to begin to reduce their pain & sustain change.  

Become A Self-Changer

*Session are offered virtually and locally at my office in Troy, NY

Want To Know More About One-On-One Sessions? click here >>


Classes - Feldenkrais Classes

Feldenkrais Classes

$14-$20 per class

I offer a few Awareness Through Movement 6-week series a year. Each series explores a specific theme and is geared towards meeting the needs and interests of the students.

Each class offers you an opportunity to learn more about your habits of moving, thinking, sensing, and feeling. Through the process of self-inquiry and mindful movement, these classes utilize the power of neuroplasticity to improve the way you move through life.

Winter/Spring Schedule 2018

Meaning - Feldenkrais & Mindfulness

Pay What You Want

Awareness Through Movement®

The Pay What You Want, or Dāna,  virtual classes are part of my "Pay It Forward" program. All of the funds collected for these classes are put into a 'scholarship' fund for those with chronic pain who are on a fixed income or who wouldn't otherwise be able to afford to work with me without one of us sacrificing our financial well-being.  

All of the Dāna based Awareness Through Movement classes are typically held once a month. Registration is required. 

Why A Dāna Based Practice

Meaning & Well-being with the Feldenkrais & Mindfulness

Group Program

Body + Brain for Chronic Pain

The Body + Brain for Chronic Pain Group Program are currently in the development phase. 

The vision for this group program is to focus on the 5 Pillars For Chronic Pain that I use in my private coaching.  We'll explore live group coaching calls, specialized Awareness Through Movement classes, and so much more.

The beta program is expected to launch in the Fall of 2018.

5 Pillars For Chronic Pain

Learn more about Awareness Through Movement. click here >>

Conscious Reading Club  move your mind

Love To Read? Want to commune with others who love to read too? The FREE Conscious Reading Club meets once a quarter to discuss a book of choice. The book topics generally relate to Somatic Movement, Neuroplasticity, Trauma, the Microbiome or Mindfulness

Sounds good right? Well there’s more!

“There can be no improvement without change.”
—Moshe Feldenkrais