​WORK WITH ME

Deep down you know that you're not meant to feel this way. You need less suffering and more meaning.

I know that sometimes it feels like this roller coaster of pain and discomfort will never change. I'm here to remind you that life is all about change! And being successful in creating the changes you want will undoubtedly takes steps. But I promise, committing to changes here and there is a path worth taking. You deserve it.

I can make achieving your wellness goals feel easier and more approachable. I can help you to learn how to shift your moments of suffering into a lifetime of curiosity. And look, you've already taken a step, and found me! Right here, right now I'm offering you the opportunity to reclaim your life and feel empowered. Are you ready? I am!

Free Initial Chat – find out if I can help you today.

Discover more about me and my work by booking a free chat with to learn more about how I work. We'll chat about your unique situation and discuss how we can work together to move you forward in your life.


ONE-ON-ONE PROGRAMS


CONNECT with Feldenkrais, Mindfulness, Health Coaching

3-Month Program

$1,250 INVESTMENT IN YOU

Trying to reduce stress, refine your well-being, or establish a mindfulness practice? The CONNECT program is designed for those who have their pain handled and are ready to take the next step towards achieving their wellness goals!

The basic CONNECT program:
• 10 One-on-One Sessions ($1,400)
• 6 months of the Movement +
   Mindfulness  Membership ($90)
• One 6-Week Specialized
    Movement Series ($75)
• One 21-Day Clean Eating
     Program ($47)
• 3 months of coaching focused
    email correspondence. ($60)

Savings: $422

RESTORE with Feldenkrais, Mindfulness, Health Coaching

6-Month Program

$2,700 INVESTMENT IN YOU

Tired of life feeling like one big episode of "manage my pain"? The RESTORE program is designed for those who are managing their pain but still know that things could be different somehow, they're just not sure how.

The basic RESTORE program:
• 20 One-on-One Sessions ($2,800)
• 6 months of the Live + Online
    Membership ($216)
• 6 months of the Movement +   
    Mindfulness  Membership ($90)
• Two 6-Week Specialized      
    Movement  Series ($150)
• One 21-Day Clean Eating
    Program ($47)
• One 8-Week Signature
     Program ($397)
• 6 months of coaching focused
    email correspondence. ($60)

Savings: $865

RENEW with Feldenkrais, Mindfulness, Health Coaching

12-Month Program

$5,200 INVESTMENT IN YOU

Sick of trying everything under the sun to end your pain & regain the life you used to have? The RENEW program is designed for those who have been suffering from chronic pain for so long that the idea of getting back to living a life they love seems impossible.

The basic RENEW program:
• 32 One-on-One Sessions ($4,480)
• 12 months of the Live + Online
    Membership ($432)
• 12 months of the Movement +   
    Mindfulness  Membership ($180)
• Four 6-Week Specialized      
    Movement  Series ($300)
• Two 21-Day Clean Eating
    Program ($94)
• Two 8-Week Signature
     Programs ($794)
• 12 months of coaching focused
    email correspondence. ($120)

Savings: $1,200

Need to know a bit more about what the One-on-One sessions are like? click here >>


CLASSES & GROUP PROGRAMS


Classes - Feldenkrais Classes

Feldenkrais Classes

STARTING AT $12

Enjoy an Awareness Through Movement class in the comfort of your own home. I offer four 6-week series a year and you can join in via the Live & Online Membership, drop-in classes, or with one of the class packages. 

Based on the Feldenkrais Method®, each class invites you to learn more about your habits of moving, thinking, sensing, and feeling. Through the process of self-inquiry and gentle movements, these classes utilize the power of neuroplacticity to improve the way you move through life.

Meaning - Feldenkrais & Mindfulness

Membership

$36/month

The Live & Online membership is designed to meet you where you are. You’re interested in taking live Awareness Through Movement® classes but you don’t have a class being offered near you or just can’t find time to get to the studio. I’ve got you covered with the Feldenkrais® Live & Online Membership!

The membership includes four 6-week series a year that are packed with live classes and a full-blown companion course. Plus, you get access to the On Demand library of movement & mindfulness lessons.

Meaning & Well-being with the Feldenkrais & Mindfulness

Group Programs

COMING SOON...

The Group Programs are currently being designed and refined to best support those who have been suffering with Chronic Pain. Each program will bring together the best of movement, mindfulness, and the almighty menu to nourish your nervous system for lasting change.

With each program merging the best of the Feldenkrais Method and Health & Wellness Coaching, you’ll receive the support you need to create lasting and permanent change. More information will be available early 2018.

Want to learn more about the classes I offer? click here >>

Conscious Reading Club  move your mind

Love To Read? Want to commune with others who love to read too? The FREE Conscious Reading Club meets once a quarter to discuss a book of choice. The book topics generally relate to Somatic Movement, Neuroplasticity, Trauma, the Microbiome or Mindfulness

Sounds good right? Well there’s more!


“There can be no improvement without change.”
—Moshe Feldenkrais