Progressive Muscle Relaxation
References + Supporting Studies

  1. Mohd. Razali Salleh. Life Event, Stress and Illness. Malays J Med Sci. 2008 Oct; 15(4): 9–18.
  2. Chellew K, et. al. The effect of progressive muscle relaxation on daily cortisol secretion. Stress. 2015;18(5):53844.
  3. Sheu S., et. al. Effects of Progressive Muscle Relaxation on Blood Pressure and Psychosocial Status for Clients with Essential Hypertension in Taiwan. Holistic Nursing Practice, 2003; 17 (1), 4147.
  4. Yunping Li, et. al. Progressive Muscle Relaxation Improves Anxiety and Depression of Pulmonary Arterial Hypertension Patients. Evidence Based Complementary and Alternative Medicine. Volume 2015, Article ID 792895, 8 pages.
  5. Nuray Dayapoğlu, PhD, et. al. Evaluation of the Effect of Progressive Relaxation Exercises on Fatigue and
    Sleep Quality in Patients with Multiple Sclerosis. J Altern Complement Med. 2012 Oct; 18(10): 983–987.


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