Movement Coaching Online sessions are for those who are not able to see me in person on a regular basis, but still want to learn Feldenkrais from a distance. Whether you are learning the movements for the first time or reviewing movement instructions between sessions or workshops, online lessons are a convenient way for you to earn Awareness Through Movement®. This is also a great way to keep in touch with me as you continually deepen your somatic process.
During the session, we will spend a few minutes talking about what you are interested in improving or exploring. Then we will take a couple of minutes to explore a few simple movements that will allow me to observe you and to help determine what movement patterns would be the most beneficial to work with during the session. Moving into the heart of the session, I will lead you though an Awareness Through Movement lesson and you will have an opportunity to share what you sense and notice.
I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining and I am so thankful for all she’s done. -Mel Hayden, Brain Injury
These movement sessions will be held on your computer, apple device from wherever you are in the world. In these personalized lesson, we will address your unique needs by giving you individually tailored instructions live over the Internet using either Zoom or Skype Video.
At the end of each session you will learn a short somatic movement exploration to practice on your own at home. These self-care movements are the linchpin to long term pain relief and to improving your ability to manage chronic stress, relieve aches & pains, improve balance and enhance the many ways that you move through life.
No. Of course, there is no substitute for hands-on one-on-one instruction in Functional Integration. Rather, this is akin to a private Awareness Through Movement class with a bit of in-depth coaching. For those of you who do not have a Feldenkrais Practitioner in your area, but would like to would the benefit of working with a Practitioner, online Skype or Zoom sessions are ideal.
Movement Coaching based on the Feldenkrais Method using video, live and online, and can certainly help you sense and change movement patterns that have been getting in the way of you being your best. Plus, these sessions can provide invaluable skills for gaining awareness and continuing your learning on your own.