Pain can be experienced as a physical sensation or as mental or emotional stress. An internal understanding of how to move differently through life, body and mind, is a crucial part of successfully moving out of pain and suffering. Conscious Movements can provide you with the insight that you need for sustainable relief.
When people are stressed they tend to fall into habitual movement and thought patterns that lead to a variety of physical discomforts— muscle tension, shallow breathing and compromised sleep. Taking time to move mindfully can help you to gain awareness of your habits of moving, thinking and sensing and provide you with the tools you need to reduce stress and decrease pain.
I do not believe in causing pain to decrease pain. Instead my approach is to teach you how to work with your nervous system to rewire the way that you relate to pain, respond to stress, interact with your environment, and experience your emotions and sensations.
The best way to unlearn chronic stress and pain responses is to give the mind and body healthier responses to practice.
It is healthier to learn than to be a patient or even be cured.Life is a process not a thing.
- Moshe Feldenkrais
See What Others Have To Say
Hip Pain Gone After One Session
I am in pain much of the time, but after seeing Buffy my hip joints have not hurt at all!