ONline feldenkrais® CLASSES

Held Online Via A Space To Grow

Our physical experiences, lifestyle, personality, and reactions to stress contribute to learned muscular patterns that are unique to each of us. Unfortunately, sometimes our habitual ways of moving, thinking, sensing and feeling can limit our self-expression or cause discomfort and even damage. By exploring Awareness Through Movement (ATM) classes you’ll rediscover easier movement and develop the capacity to tap into the mind-body continuum.

The ongoing Awareness Through Movement® classes are offered with a rhythm of four weeks of classes followed by two weeks off. It’s important to note that currently all of my ongoing classes are held online via A Space To Grow. All class times are listed in Eastern Time (New York).

  1. Planning on joining on a regular basis? Then the best deal is to join the BODY+BRAIN LIVE MEMBERSHIP. This membership includes unlimited Feldenkrais classes, group meditation, and quarterly group coaching with a nutritionist. Find out more here →

  2. Only interested in a specific theme? Then the best option for you is to purchase a 4-Class Feldenkrais Pass for $65. The packages apply towards the online Awareness Through Movement® classes and the Mondays With Moshe Online Classes. Good for one year. Purchase here →

  3. Just want to join one class at at time? Drop-ins are $20 per class.

Awareness Through Movement Class Series

AWARENESS THROUGH MOVEMENT®

ONLINE GROUP CLASSES

7:00pm Wednesday (EASTERN TIME)
12-Noon Thursday

The ongoing Awareness Through Movement® Classes are held online via Zoom. They follow a rhythm of four weeks of classes and then two weeks off. Each of the four-week series follows a specific theme. However, you can attend one class or explore the whole series. If you are new to this work, then please book a Free Discovery Call first.

See purchasing options above.

UPCOMING CLASS THEMES:

February Unwind Your Spine
March/April Breathe Easier
April/May Rolling: Making Friends With The Floor
July/August Finding Ease In Your Knees


 
Monday's With Moshe Square.jpg

MONDAYS WITH MOSHE

AWARENESS THROUGH MOVEMENT®

2:00pm MONDAYS (EASTERN TIME)

These ongoing classes are a unique opportunity to experience Awareness Through Movement® classes that are based on transcripts of Moshe Feldenkrais' public teachings. All of the classes are held online via Zoom and you’re welcome to drop-in to a single class or attend them all. If you are new to this work, then please book a Free Discovery Call first.

See purchasing options above.

UPCOMING CLASSES:

February-May: 10 Classes Israeli Defense Force Radio Series (1974)
May-November: 18 Classes Toronto Workshop (1980)


 

Introduction To Awareness Through Movement®

Held Online Via A Space To Grow


 

classes offered at
conscious movements

The Conscious Movements’ classes and happenings
are held in Troy, NY + Online via Zoom.