ONline feldenkrais® CLASSES
weekly drop-in classes
The ongoing Awareness Through Movement® Classes are held online via Zoom and hosted by A Space To Grow. The classes follow a rhythm of four weeks of classes and then two weeks off. Each of the four-week series follows a specific theme. However, you can attend one class or explore the whole series.
Mon @ 12:00 noon
Tues @ 7:00 pm
Wed @ 12:00 noon
Single class: $20
4-class pass: $60
Purchase Pass →
New to this work? Please book a Free Discovery Call first.
Planning on joining on a regular basis?
Then the best deal is to join the Embodied Wellness Plus+ Membership.
July 16 - Aug 8
Finding Ease In Your Hips & Knees
7PM Tues & 12pm MONdays (EASTERN TIME)
Discover how to nourish your knees by learning how to move in a more integrated way. We’ll explore how to safely improve the mobility of the hips for better knee health. We’ll also dive into how to improve posture and reduce the chronic tension that interferes with comfortable movement.
July 15 - Oct 28
The Master Moves
12pm MONDAYS (EASTERN TIME)
We'll explore the 12 lessons that are published in the book "The Master Moves." The book is an edited transcription of a five-day public workshop taught by Dr. Feldenkrais at Mann Ranch in northern California in 1979.
Take the Intro. Class for free as part of the Embodied Wellness Free Trial.
The Introduction To Awareness Through Movement® is held every six weeks. It's ideal for those who are new to the membership and new to Awareness Through Movement®.
In this 90-minute virtual class, you’ll be introduce you to the core principles of Awareness Through Movement®. But more than that, you'll be a part of an interactive class so that each instruction can help you to refine the way that you approach an Awareness Through Movement® lesson.
This Introductory Class Includes:
real-time Awareness Through Movement® lessons
discussion and Q&A so you can find out how the Feldenkrais Method® can help you
suggestions on which movement lessons to explore next in the Embodied Wellness Membership