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ONline Feldenkrais® CLASSES

The Embodied Wellness Plus+ Membership Includes Unlimited Classes!

My online Awareness Through Movement® Classes are held online via Zoom and are part of my collaborative endeavor at A Space To Grow. You can enjoy unlimited classes with our Embodied Wellness Plus+ Membership or pay as you go. The classes follow a rhythm of four weeks of classes and then two weeks off. Each of the four-week series follows a specific theme. However, you’re welcome to attend one class or explore the whole series.

New to this work? Please book a Free Discovery Call first.

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Drop-in Classes

$20/each

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4-Class Pass

$60/pass

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Unlimited Classes

$49/month

 
 

UPCOMING Class Themes
AWARENESS THROUGH MOVEMENT®

 
Awareness Through Movement Class Series

AWARENESS THROUGH MOVEMENT®

ONLINE GROUP CLASSES


Theme:

Aug 27- Sept 18

LOW BACK LOVE
7PM Tues & 12pm Wed (EASTERN TIME)

Did you know that 80% of adults experience low back pain at some point in their lives? Maybe you're one of them. Perhaps you're trying not to be. This Awareness Through Movement® series is a wonderful place to begin. We'll focus on improving your organization (self-use) by improving how you use the largest bones and strongest muscles of your body- your lower back, hips, and legs. When you're well organized, your lower back is stable and strong

Lessons:

  1. Fold & Unfreeze Into Ease

  2. Bridging Strength & Comfort

  3. Unwind Your Low Back

  4. Tilting The Legs On The Belly... with a twist

*Includes an edited recording of the live class.

 

Feldenkrais® & Wellness Practitioners contact me about membership options.


 
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MONDAYS WITH MOSHE

AWARENESS THROUGH MOVEMENT®


Theme:

Aug 26 - Sept 16

The Master Moves: Part One
10Am MONDAYS (EASTERN TIME)

Enjoy my take on the Awareness Through Movement® lessons published in the book "The Master Moves." The book is an edited transcription of a five-day public workshop taught by Dr. Feldenkrais at Mann Ranch in northern California in 1979.

Lessons:

  1. Twisting To The Floor

  2. Thinking & Doing

  3. The Movements Of The Shoulders

  4. Crawling & Walking

*Includes an edited recording of the live class.

 

Feldenkrais® & Wellness Practitioners contact me about membership options.


 
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Introduction To Awareness Through Movement®

Held every six weeks.

Take the Intro. Class for free

This Class is included in the Embodied Wellness Free Trial!

The Introduction To Awareness Through Movement® is held every six weeks. It's ideal for those who are new to the membership and new to Awareness Through Movement®.

In this 90-minute virtual class, youll be introduce you to the core principles of Awareness Through Movement®. But more than that, you'll be a part of an interactive class so that each instruction can help you to refine the way that you approach an Awareness Through Movement® lesson.

This Introductory Class Includes: 

  • A real-time Awareness Through Movement® lesson.

  • Time for Q&A so you can find out how the Feldenkrais Method® can help you.

  • Suggestions on which movement lessons to explore next in the Embodied Wellness Membership.

 

Feldenkrais® & Wellness Practitioners contact me about a professional free trial.

 

WATCH A VIDEO about
AWARENESS THROUGH MOVEMENT®