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Feldenkrais® CLASSES

The Plus+ Membership Includes Unlimited Classes!

I’m excited to be offering Awareness Through Movement® Classes online via Zoom & in Troy, NY beginning Oct. 2019. You can enjoy unlimited classes with the Conscious Movements Membership or pay as you go. The classes follow a rhythm of four weeks of classes and then two weeks off. Each of the four-week series follows a specific theme. You are more than welcome to attend one class or explore the whole series.

New to this work? Please book a Free Discovery Call first.

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Drop-in Classes

$20/each

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4-Class Pass

$60/pass

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Unlimited Classes

$49/month

 
 

UPCOMING Class Themes
AWARENESS THROUGH MOVEMENT®

 
Awareness Through Movement Class Series

AWARENESS THROUGH MOVEMENT®

ONLINE GROUP CLASSES


Theme:

Aug 27- Sept 18

LOW BACK LOVE
7PM Tues & 12pm Wed (EASTERN TIME)

Did you know that 80% of adults experience low back pain at some point in their lives? Maybe you're one of them. Perhaps you're trying not to be. This Awareness Through Movement® series is a wonderful place to begin. We'll focus on improving your organization (self-use) by improving how you use the largest bones and strongest muscles of your body- your lower back, hips, and legs. When you're well organized, your lower back is stable and strong

Lessons:

  1. Fold & Unfreeze Into Ease

  2. Bridging Strength & Comfort

  3. Unwind Your Low Back

  4. Tilting The Legs On The Belly... with a twist

*Includes an edited recording of the live class.

 

 
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MONDAYS WITH MOSHE

AWARENESS THROUGH MOVEMENT®


Theme:

Aug 26 - Sept 16

The Master Moves: Part One
12Pm MONDAYS (EASTERN TIME)

Enjoy my take on the Awareness Through Movement® lessons published in the book "The Master Moves." The book is an edited transcription of a five-day public workshop taught by Dr. Feldenkrais at Mann Ranch in northern California in 1979.

Lessons:

  1. Twisting To The Floor

  2. Thinking & Doing

  3. The Movements Of The Shoulders

  4. Crawling & Walking

*Includes an edited recording of the live class.

 

 
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Introductory Awareness Through Movement® Class

Held every six weeks.

Take the Intro. Class for free

This Class is included in All Memberships

The classes for the Introductory Awareness Through Movement® change each each time. However, all of the classes are done sitting in a chair and include an introduction to the core principles of Awareness Through Movement®. It's ideal for those who are new to Awareness Through Movement®.

These Introductory Class Includes: 

  • A real-time Awareness Through Movement® lesson.

  • Time for Q&A so you can find out how the Feldenkrais Method® can help you.

  • Suggestions on which movement lessons to explore next.

 
 

WATCH A VIDEO about
AWARENESS THROUGH MOVEMENT®