Self-Study Programs

Our limitations, whatever they are, are easily surpassed by improving our ability to sense ourselves in motion. A crucial part of what is needed in order to tap into creativity, enhance well-being, or improve the way we move through life—is an internal understanding of what it means to be mindful and an embodied awareness of who we are. These two key elements can give you both the power and freedom to live a life of choice.

All of our online courses and programs are designed to help you nurture these elements and to support you in creating a viable and sustainable home practice. As your practice deepens and your awareness grows, you'll be able to inhabit it with greater confidence and ease in the face of whatever arises, inwardly and outwardly, throughout your life.

BODY+BRAIN membership...

The BODY+BRAIN membership is an on demand membership designed for those with chronic pain in mind.  

With this On-Demand Membership, you can move through Awareness Through Movement® lessons and Mindfulness Practices on your own schedule in the comfort of your home ...or on the road. Heck, you can even grab a friend or loved one and move together!

Over time,  I'll also be adding other basic programs designed to help you to develop the habits that are crucial for nourishing your nervous system, reducing pain, and improving your overall well-being.

This membership is currently in BETA testing and development. As such, you can enjoy the first month free and then lock in the low rate of $15/month.