Set yourself up for clean eating success...
To support you in your food-loving nourishing needs, I've brought together all of my favorite clean eating resources. Nourishing ourselves with food is about so much more than the nutrients we consume — although the nourishment our body receives is crucial for our well-being and for a happy, healthy nervous system. But the nourishment doesn't stop there. Spending time in the kitchen and at the table can be an opportunity to connect with others, from your significant other to a posse of friends. Plus, spending time slicing and dicing can offer you a unique opportunity to move about and entice your senses (movement is also crucial for a healthy nervous system).
I've curated these resources specifically for those who have chronic pain or other ailments that keep them from being able to easily prepare food on a consistent basis. As you scroll down the page you'll notice that I've organized it in the following way:
- Clean Foods prepared and delivered to you. These prepared foods are ideal for those times when you're in the midst of a painful flare or when life is just going to be too busy to prepare foods yourself.
- They plan, they shop, you cook. For those who eat out frequently, this option can help you to save a bit of money and provide you with a delicious menu. It's a great first step for falling in love with cooking at home!
- Meal planning and cooking resources. This area is for those who are ready to get cookin'! I share my favorite meal planning app and offer up a ton of resources for stocking your kitchen with tools and clean ingredients.
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