More Movement
References + Supportive Studies

  1. Beddhu S, Wei G, et.al. Light-intensity physical activities and mortality in the United States general population and CKD subpopulation. Clin J Am Soc Nephrol. 2015 Jul 7;10(7):1145-53. doi: 10.2215/CJN.08410814. Epub 2015 Apr 30.
  2. Bailey DP and Locke CD. “Breaking up prolonged sitting with light-intensity walking improves postprandial glycemia, but breaking up sitting with standing does not.” J Sci Med Sport. 2015 May;18(3):294-8. doi: 10.1016/j.jsams.2014.03.008. Epub 2014 Mar 20.
  3. Biswas, et al. “Sedentary Time and Its Association With Risk for Disease Incidence, Mortality, and Hospitalization in Adults: A Systematic Review and Meta-analysis.” Ann Intern Med. 2015;162(2):123-132.
  4. Dunstan DW, et al. “Television Viewing Time and Mortality: The Australian Diabetes, Obesity and Lifestyle Study (AusDiab).” Circulation. 2010; 121: 384-391.
  5. Dunstan DW, et al. “Breaking Up Prolonged Sitting Reduces Postprandial Glucose and Insulin Responses” Diabetes Care. 2012 May; 35(5): 976–983.
  6. Healy GN, et al. “Breaks in sedentary time: beneficial associations with metabolic risk.” Diabetes Care. 2008 Apr;31(4):661-6. doi: 10.2337/dc07-2046. Epub 2008 Feb 5.
  7. Kerjaschki D. “The lymphatic vasculature revisited.” J Clin Invest. 2014 Mar 3; 124(3): 874–877.
  8. Hamilton MT, et a. “Exercise physiology versus inactivity physiology: an essential concept for understanding lipoprotein lipase regulation.” Exerc Sport Sci Rev. 2004 Oct;32(4):161-6.
  9. Kim KZ, et al. “The beneficial effect of leisure-time physical activity on bone mineral density in pre- and postmenopausal women.” Calcif Tissue Int. 2012 Sep;91(3):178-85. doi: 10.1007/s00223-012-9624-3. Epub 2012 Jul 6.
  10. Koster A, et al. “Association of sedentary time with mortality independent of moderate to vigorous physical activity.”PLoS One. 2012;7(6):e37696. doi: 10.1371/journal.pone.0037696. Epub 2012 Jun 13.
  11. Langsetmo L, et al. “Physical activity, body mass index and bone mineral density—associations in a prospective population-based cohort of women and men: The Canadian Multicentre Osteoporosis Study (CaMos).” Bone. 2012 Jan;50(1):401-8. doi: 10.1016/j.bone.2011.11.009. Epub 2011 Nov 30.
  12. Larsen RN, et al. “Breaking up prolonged sitting reduces resting blood pressure in overweight/obese adults.” Nutr Metab Cardiovasc Dis. 2014 Sep;24(9):976-82. doi: 10.1016/j.numecd.2014.04.011. Epub 2014 May 2.
  13. Miyachi M, et al. “Installation of a stationary high desk in the workplace: effect of a 6-week intervention on physical activity.” BMC Public Health. 2015 Apr 12;15:368. doi: 10.1186/s12889-015-1724-3.
  14. O’Keefe, et al. “Organic fitness: physical activity consistent with our hunter-gatherer heritage.” Phys Sportsmed. 2010 Dec;38(4):11-8. doi: 10.3810/psm.2010.12.1820.
  15. Oppezzo and Schwartz. “Give your ideas some legs: the positive effect of walking on creative thinking.” J Exp Psychol Learn Mem Cogn. 2014 Jul;40(4):1142-52.
  16. Owen, et al. “Too Much Sitting: The Population-Health Science of Sedentary Behavior.” Exerc Sport Sci Rev. 2010 Jul; 38(3): 105–113.
  17. Panter-Brick. “Sexual division of labor: energetic and evolutionary scenarios.” Am J Hum Biol. 2002 Sep-Oct;14(5):627-40.
  18. Pontzer, et al. “Hunter-Gatherer Energetics and Human Obesity.” PLoS One. 2012; 7(7): e40503.
  19. Pontzer, et al. “Energy expenditure and activity among Hadza hunter-gatherers.” Am J Hum Biol. 2015 Mar 30. doi: 10.1002/ajhb.22711.
  20. Veerman, et al. “Television viewing time and reduced life expectancy: a life table analysis.” Br J Sports Med doi:10.1136/bjsm.2011.085662
  21. Zawieja D. “Contractile Physiology of Lymphatics.” Lymphat Res Biol. 2009 Jun; 7(2): 87–96.


Blog Posts Focused On More Movement