Move at your own pace and in your own space— with our MEMAP (Movement. Everyday Mindfulness. & Awareness Practices.) programs. Now you can learn Awareness Through Movement & Mindfulness Exercises at home! In these MEMAP programs, you’ll learn how to release chronic muscle tension, improve your posture, enhance your movement and deepen your mindfulness based practice.
Join Feldenkrais Practitioner®, Buffy Owens, as she guides you through Feldenkrais & Mindfulness based practices in the comfort of your home. Through detailed instruction, Buffy teaches you precisely how to practice the movements and how to get the most out of each lesson. When you stand up at the end of each session, your muscles and your mind will feel relaxed & renewed.
The MEMAP programs are a convenient, cost-effective way to begin learning Feldenkrais Awareness Through Movement®. If you have already had private sessions or attended Feldenkrais workshops, then these recordings will help you enhance your home practice. You can explore a whole class, review the handout, or tune into the short Movement Mantra designed specifically for each lesson. These gentle exercises are an excellent way to warm up and get rid of stiffness in the morning, or wind down and release tension at night.