Develop a home practice! Move at your own pace and in your own space— with our MEMAP Programs. Join Feldenkrais Practitioner®, Buffy Owens, as she guides you through Feldenkrais & Mindfulness based practices in the comfort of your home. Through detailed instruction, Buffy teaches you precisely how to practice the movements and how to get the most out of each lesson as you develop your home practice. When you stand up at the end of each session, your muscles and your mind will feel relaxed & renewed.
Many of these gentle exercises are an excellent way to warm up and get rid of stiffness in the morning, or wind down and release tension at night. If you are new to the Feldenkrais Method® then make sure to read the Basic Guidelines. (download .pdf)