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Foundations For
Moving Well

Join a new revolution in living well with chronic pain. In this two-part online program, you'll learn the language of the nervous system and discover what it takes to tap into a sense of ease and power that goes far beyond your muscles and bones.

 
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Grounded In

THE FELDENKRAIS METHOD®

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Two 4-Week Courses That Are
Designed For You To

LEARN • EMBODY • INTEGRATE

New To This Work?

Book A Free Discovery Call.

 
 

BENEFITS OF
MOVING WELL

 

 
 
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MORE
COMFORT

Improve the quality of your movement and experience less tension & pain.

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BETTER
SLEEP

Sleep soundly at night and wake up feeling rested and refreshed!

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GREATER
RESILIENCY

Learn to listen to your biological impulses to move and rest.

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POTENT
POSTURE

Cultivate your capacity to move in any direction with ease.

 
 

What You’ll Get

 

The full program is divided into two 4-week courses. Each program blends cutting edge neuroscience and easy to understand movement principles with specialized Awareness Through Movement® lessons. This two-part allows you time to focus on learning and then time to integrate & embody what you learn before moving on.


 
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BIOLOGY OF CHANGE
MIND • BODY • BRAIN

When my clients learn about their biology – and really learn, from the inside out – something incredible happens! They begin to see themselves as the wonderfully dynamic human beings that they are.

Finding Inner Strength Course:

  1. What Is Mind

  2. Intro. To Body Maps

  3. What Is Body Sense

  4. Sense Safety For Optimal Learning

Cultivating Resilience Course:

  1. Reducing Stimulus

  2. Optimal Arousal

  3. Virtual Bodies

  4. Errors Are Essential

 

PRINCIPLES OF MOVEMENT
ANATOMY IN MOTION

Most people are not given the opportunity to take responsibility for their own body. This is my number one intention, to guide you to that opportunity. To help you to empower yourself we’ll clarify some of the fundamental aspects of human movement and dive into some guiding principles of learning to move well.

Finding Inner Strength Course:

  1. Skeletal Awareness

  2. Transmitting Forces Through The Bones

  3. Equal & Opposite Forces

  4. Clear Skeletal Support

Cultivating Resilience Course:

  1. Evenly Distributed Muscular Effort

  2. Freedom Of Breath

  3. Head & Eyes Are Free

  4. Reversibility & Resilience

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AWARENESS THROUGH MOVEMENT®
20-40 MINUTE MOVEMENT LESSONS

Each course offers a step-by-step introduction to Awareness Through Movement®. The lessons are designed to create space in your body, speak directly to your brain, and reduce the stresses on and in your body. They build on one another throughout the four weeks so that you can safely deepen your experience over time.

Expect To Experience:

  • Enhanced breath and body awareness.

  • A deeper sense of connection to your self and the world around you.

  • A greater to notice and “let go” of held tensions.

  • Easier movement in everyday activities.

 

ATTUNE TO AWARENESS
5-10 MINUTE EXPLORATIONS

Each Awareness Through Movement® lesson is accompanied by two short Attune To Awareness Practices. These shorter practices are designed to deepen your learning experience and keep you moving throughout the day. The Attune To Awareness Practices are typically 5-10 minutes long so that they are easy to do. And you’ll always receive one version for sitting at your desk and one that you can do in bed.

Expect To:

  • Cultivate the capacity to reset your stress levels in seconds.

  • Get back to feeling and responding to your body's most basic impulses for movement and rest.

  • Make mindfulness a habit.

  • Expand your ability to sense when your “off” and then easily adjust.

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LIVE CLASSES
AWARENESS THROUGH MOVEMENT®

Embody what you learn through Awareness Through Movement®! When you explore Awareness Through Movement®, you grow your capacity to have a stronger, non-judgmental, present-moment awareness of yourself — your movement, your breathing, your thinking, and your feelings. And awareness is an essential skill for self-care, self-healing, and self-realization.

Each week you'll have access to joining a 75-min Live Class. We'll spend the first 20-minutes discussing the lesson on The Biology Of Change & Movement Principles. Then we'll move into a full-length Awareness Through Movement® class.


THE TWO COURSES
FOR MOVING WELL


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FINDING INNER STRENGTH
Sept 6-27

Internal strength builds upon the way that we engage with the world and with ourselves. We can learn to use the natural forces in life as a means for finding ease & grace or tension & pain.

In this course, you’ll learn about how to navigate the physical forces of life and how those forces relate to your internal worlds. You’ll develop the flexibility to act with choice rather than compulsion. As you uncover your inner strength, you’ll begin to trust that you have the resources to respond to life without hesitation.

 
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CULTIVATING RESILIENCE
Nov/Dec 2019

Learn to cultivate resilience while harnessing the power of the nervous system to adapt and change in positive, life affirming ways!

Resilience is the capacity to recover quickly from difficulties. It’s a quality that can be cultivated — physically, mentally, and emotionally. In this course you’ll learn tap into a felt sense of resilience through movement. As you find more fluidity in your movement, you’ll discover that your capacity to move more fluidly between states of stress and relaxation will also improve. Having resilience is one of our greatest tools for preventing & healing illness or injury.