The studio-based Awareness Through Movement® classes and immersions are offered as individually-based explorations, within a group setting. They are a wonderful way to improve the way that you move and to better understand how you engage with yourself and the world. Slowing down and sensing ourselves allows us to better understand where we can experience more comfort, less effort, and greater pleasure in movement.
This 1-day Awareness Through Movement® immersion is all about freeing your breath!
Having a free and responsive breath changes everything! In this intensive you’ll learn how to improve the mobility of your ribs, chest and abdomen to make breathing easier. As you free your ribs, your thoracic spine will benefit as well — becoming longer and more fluid. Beyond the physical, you’ll also discover how the quality of your breath can impact the quality of your mind and your emotions.
Space is limited to eight. Registration is required.
This 1-day Awareness Through Movement® immersion is all about freeing your breath!
Having a free and responsive breath changes everything! In this intensive we’ll continue to explore how to improve the mobility of your ribs, chest and abdomen to make breathing easier. As you free your ribs, your thoracic spine will benefit as well — becoming longer and more fluid. Beyond the physical, you’ll also discover how the quality of your breath can impact the quality of your mind and your emotions.
Space is limited to eight. Registration is required.
Join us for day full of floor fun! In this 1-day Awareness Through Movement® immersion we’ll get to know the ground.
Making friends with the floor. When you get to know the floor, you start to realize that it’s always there to greet you. In fact, the ground responds to your every action in it’s own way. A way known as the “Ground Reaction Force.”
What is Ground Reaction Force? Newton’s 3rd Law of Motion states that “For every action there is an equal and opposite reaction.” According to that, when we walk or run, every time our foot lands, there is what is called a ‘Ground Reaction Force’ produced. In this intensive, we’ll explore a variety of lessons designed to help you soften and meet the ground with grace. More than that, you’ll discover how the ground reaction force acts as a ‘mirror’ and provides you with feedback so that we can adjust what we do. And you’ll discover how to use this new information and reciprocal force to improve all that you do.
Space is limited to eight. Registration is required.
FELDENKRAIS® IMMERSIONS | TROY, NY
In this 1-day Awareness Through Movement® immersion, we'll continue to explore how to let go of old limiting patterns and find new freedom in the movements of your spine.
The spine, housing the nerves of our spinal cord, connects every part of the body with the brain. The health of the body depends heavily on the health of the spine. And a healthy, functioning spine nourishes more than just your physical body. It plays a vital role in nourishing your emotional well-being. So come, unwind the effects of a sedentary lifestyle as you expand your awareness and grow your capacity for fluid movement.
Space is limited to eight. Registration is required.
REGISTER HERE →