The studio-based Awareness Through Movement® classes and immersions are offered as individually-based explorations, within a group setting. They are a wonderful way to improve the way that you move and to better understand how you engage with yourself and the world. Slowing down and sensing ourselves allows us to better understand where we can experience more comfort, less effort, and greater pleasure in movement.
In this 1-day Awareness Through Movement® immersion we’ll explore how you can tap into a sense of strength by changing the way that you move
We’ll take a look at how finding the space of least resistance as you move. And we’ll dive into movements that integrate your pelvis, abdomen, legs, and back so that you can move with more power and grace.
Develop skills that will help you rediscover:
clear skeletal support
how to utilize your points of ‘contact’
how to move into the path of least resistance
In this 1-day Awareness Through Movement® immersion we’ll explore how you can tap into a sense of strength by changing the way that you move
Resilience is often thought of as our capacity to “bounce back,” to see possibilities and to stay connected. We can find resilience in our movement, in our emotions, and in our life. In this immersion we’ll explore strategies of moving, sensing, thinking, and feeling that can support you in building up your personal capabilities of resilience.
Develop skills that will help you rediscover:
the joy of reversibility
how your intention changes everything
how to move with ease through life’s transitions
FELDENKRAIS® IMMERSIONS | TROY, NY
In this 1-day Awareness Through Movement® immersion we’ll explore the relationship between the ankles & knees.
The lessons in this series are basic and gentle. They are appropriate for those who want to improve their walking, support joint health, and are even appropriate for those recovering from an injury. We’ll explore how to reduce strain on the knee joint learning to move in a more integrated way. We’ll also touch on improving the flexibility of the hips for healthier knees and ankles. Finally, we’ll dive into how to reduce chronic tension that interferes with comfortable movement.
Develop skills that will help you rediscover:
how to utilize the feet and ankles to keep your knees pain-free
how the knees influence the freedom and flexibility of your lower back
how to use small movements to reduce knee discomfort
Space is limited to eight. Registration is required.