What’s An Immersion?
The Feldenkrais® Immersions are a wonderful way to improve the way that you move and to better understand how you engage with yourself and the world. As you explore the art and science of movement you’ll learn how to break free from familiar patterns of stress and tension.
Upcoming 3-hour Immersions
awareness through movement®
Ease In The Ankles & Knees
Aug 17, 2019 • 1PM – 4PM • TROY, NY
The lessons in this series are basic and gentle. They are appropriate for those who want to improve their walking or simply support their joint health. We’ll explore how to reduce strain on the knee joint by learning to move in a more integrated way. We’ll also touch on improving the flexibility of the hips for healthier knees and ankles. Finally, we’ll dive into how to reduce chronic tension that interferes with comfortable movement.
• how to utilize the feet and ankles to keep your knees pain-free
• how the knees influence the freedom and flexibility of your lower back
• how to use small movements to reduce knee discomfort