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What’s An Immersion?

The Feldenkrais® Immersions are a wonderful way to improve the way that you move and to better understand how you engage with yourself and the world. As you explore the art and science of movement you’ll learn how to break free from familiar patterns of stress and tension.

 
 

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Awareness Through Movement® classes, immersions, and events.

 
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Upcoming 3-hour Immersions
awareness through movement®

 
 
 
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Embodying Resilience

Oct 12, 2019 • 1PM – 4PM • TROY, NY

Resilience is often thought of as our capacity to “bounce back,” to see possibilities and to stay connected. We can find resilience in our movement, in our emotions, and in our life. In this immersion we’ll explore strategies of moving, sensing, thinking, and feeling that can support you in building up your personal capabilities of resilience.

Develop skills that will help you rediscover:

• the joy of reversibility
• how your intention changes everything
• how to move with ease through life’s transitions

 
 

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AWARENESS THROUGH MOVEMENT®