Grounding & Force
Pay What You Want | Online Classes | Eastern Time
Making friends with the floor and ground beneath you. When you get to know the ground, you start to realize that it’s always there to greet you. In fact, the ground responds to your every action in it’s own way.In this lesson, we’ll explore how the ground reaction force acts as a ‘mirror’ and provides us with feedback so that we can adjust what we do.
Space is limited and registration is required.
The Pay What You Want, or Dāna, virtual classes are part of my "Pay It Forward" program. All of the funds collected for these classes are put into a 'scholarship' fund for those with chronic pain who are on a fixed income or who wouldn't otherwise be able to afford to work with me without one of us sacrificing our financial well-being.