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Reaching & Rolling

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Reaching & Rolling

Pay What You Want | Online Classes | Eastern Time

Discover how to free up shoulder and spine tension by rolling your arms, head, spine and pelvis. This powerful Awareness Through Movement® rolling lesson will help you to mobilize your spine and pelvis. They are fun and potent!

When we cannot roll smoothly anymore, then we loose an important part of our movement range and organization. This reaching and rolling lesson can help to ease shoulder discomfort and unwind a tight back. Best of all, you’ll tap into a greater sense of feeling grounded and settle into the security of a soft roll.


Space is limited and registration is required.
 


The Pay What You Want, or Dāna, virtual classes are part of my "Pay It Forward" program. All of the funds collected for these classes are put into a 'scholarship' fund for those with chronic pain who are on a fixed income or who wouldn't otherwise be able to afford to work with me without one of us sacrificing our financial well-being.