December's Theme: Wellness In The Midst of Dis-Ease
This event is only open to BODY+BRAIN Members
Wellness describes the quality of health or well-being that is fundamental to all humans. This quality of wellness is NOT dependent on physical well-being for its expression. It's an unconditional state of being that may be obscured—but not destroyed—by complex pain or illness. This month we'll focus on cultivating wellness one small step at a time.
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The MONTHLY LIVE M4 GATHERING are held multiple times a month by a variety of coaches and practitioners. Take time during each session to set your intention for the weeks ahead. We'll guide you through a Mindset Process, Meditation, or an Awareness Through Movement lesson. Plus we'll save the last 15-minutes for general Q&A or a bit of spot coaching. Please log into the BODY+BRAIN Membership site for details on how to join.