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MONTHLY LIVE M4 GATHERING | Developing Self-Trust

October's Theme: Developing Self-Trust

This event is only open to BODY+BRAIN Members.

It's hard to trust what you don't know. For all of our scientific sophistication, the sad fact is that many of us have a deep-seeded belief that our bodies are somehow inferior to our minds. Developing self-trust means learning how your body works and how to attune to your biological signals. In this month's MONTHLY LIVE M4 GATHERING we'll explore how to tune into your sensory signals and bodily symptoms as a means for self-understanding and self-trust.

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The MONTHLY LIVE M4 gatherings are held multiple times a month by a variety of coaches and practitioners. Take time during each session to set your intention for the weeks ahead. We'll guide you through a Mindset Process, Meditation, or an Awareness Through Movement lesson. Plus we'll save the last 15-minutes for general Q&A or a bit of spot coaching. Please log into the BODY+BRAIN Membership site for details on how to join. 

 
Earlier Event: October 15
SPINE CHAIN & ARM REACHING
Later Event: October 27
Pay What You Want: A Soft Gaze