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MONTHLY LIVE M4 GATHERING | Creating A Vision Of Pain-free Wellness

September's Theme: Creating A Vision Of Pain-free Wellness


This guided visualization will help you to clarify your Wellness Why. You'll learn how to use that vision as an anchor for change and a guide for thriving. Bring a journal and an open mind. 

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Already A BODY+BRAIN Member?


The MONTHLY LIVE M4 gatherings are held multiple times a month by a variety of coaches and practitioners. Take time during each session to set your intention for the weeks ahead. We'll guide you through a Mindset Process, Meditation, or an Awareness Through Movement lesson. Plus we'll save the last 15-minutes for general Q&A or a bit of spot coaching. Please log into the BODY+BRAIN Membership site for details on how to join. 

Earlier Event: August 13
M4 Monday | Ease In Every Breath
Later Event: September 16
Introduction To Awareness Through Movement