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M4 Monday | Ease In Every Breath

August Theme: Ease In Every Breath

THIS EVENT IS ONLY OPEN TO BODY+BRAIN MEMBERS.

How you feel emotionally impacts how you move and how you breathe. Likewise, your breath and movement affect your emotions. During this session, we'll explore a breath-focused practice that will help calm your nervous system so that both your mind and your body can feel more comfortable, even in the middle of a challenge.

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The M4 MONDAY gatherings are held multiple times a month by a variety of coaches and practitioners. Take time during each session to set your intention for the weeks ahead. We'll guide you through a Mindset Process, Meditation, or an Awareness Through Movement lesson. Plus we'll save the last 15-minutes for general Q&A or a bit of spot coaching. Please log into the BODY+BRAIN Membership site for details on how to join.