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Introduction To Awareness Through Movement

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ONLINE CLASSES

Learn how you can have a more conscious experience of your own body. Regular practice of Awareness Through Movement improves how you move and alleviates pain by minimizing the physiological and psychological stress associated with restricted functions.

In this 90-minute virtual class, Feldenkrais teacher Buffy Owens will introduce you to the core principles of Awareness Through Movement. This will ensure that you can get the most out of your members

THIS CLASS IS PART OF THE BODY+BRAIN MEMBERSHIP. SPACE IS LIMITED AND REGISTRATION IS REQUIRED.