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Introduction To Awareness Through Movement

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ONLINE CLASSES | Eastern Time
Take the class for free with the Embodied Wellness Free Trial

Learn how you can have a more conscious experience of your own body. Regular practice of Awareness Through Movement improves how you move and alleviates pain by minimizing the physiological and psychological stress associated with restricted functions.

In this 90-minute virtual class, Feldenkrais teacher Buffy Owens will introduce you to the core principles of Awareness Through Movement. This will ensure that you can get the most out of your membership.

THIS CLASS IS PART OF THE EMBODIED WELLNESS MEMBERSHIP.
SPACE IS LIMITED AND REGISTRATION IS REQUIRED.

Earlier Event: July 20
Finding Ease In Your Ankles & Knees