AWARENESS THROUGH MOVEMENT® IMMERSION
FELDENKRAIS® IMMERSIONS | TROY, NY
In this 1-day Awareness Through Movement® immersion we’ll explore how you can tap into a sense of strength by changing the way that you move
Resilience is often thought of as our capacity to “bounce back,” to see possibilities and to stay connected. We can find resilience in our movement, in our emotions, and in our life. In this immersion we’ll explore strategies of moving, sensing, thinking, and feeling that can support you in building up your personal capabilities of resilience.
Develop skills that will help you rediscover:
the joy of reversibility
how your intention changes everything
how to move with ease through life’s transitions