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Embodying Resilience

  • Lotus Wellness 1813 5th Avenue Troy, NY 12180 United States (map)

AWARENESS THROUGH MOVEMENT® IMMERSION

FELDENKRAIS® IMMERSIONS | TROY, NY

In this 1-day Awareness Through Movement® immersion we’ll explore how you can tap into a sense of strength by changing the way that you move

Resilience is often thought of as our capacity to “bounce back,” to see possibilities and to stay connected. We can find resilience in our movement, in our emotions, and in our life. In this immersion we’ll explore strategies of moving, sensing, thinking, and feeling that can support you in building up your personal capabilities of resilience.

Develop skills that will help you rediscover:

  • the joy of reversibility

  • how your intention changes everything

  • how to move with ease through life’s transitions

Space is limited to eight and registration is required.
*Suitable for beginners as well as those with prior experience.
 


Earlier Event: September 28
Finding Your Inner Strength