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Finding Your Inner Strength

  • Lotus Wellness 1813 5th Avenue Troy, NY 12180 United States (map)

AWARENESS THROUGH MOVEMENT® IMMERSION

FELDENKRAIS® IMMERSIONS | TROY, NY

In this 1-day Awareness Through Movement® immersion we’ll explore how you can tap into a sense of strength by changing the way that you move

We’ll take a look at how finding the space of least resistance as you move. And we’ll dive into movements that integrate your pelvis, abdomen, legs, and back so that you can move with more power and grace.

Develop skills that will help you rediscover:

  • clear skeletal support

  • how to utilize your points of ‘contact’

  • how to move into the path of least resistance

Space is limited to eight and registration is required.
*Suitable for beginners as well as those with prior experience.
 


Later Event: October 12
Embodying Resilience