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Breathe Easier: Part Two

  • Lotus Wellness 1813 5th Avenue Troy, NY 12180 United States (map)


This 1-day Awareness Through Movement® immersion is all about freeing your breath. For those of you who attended Part One, this immersion will deepen your experience. However, attending Part One is not a prerequisite for attending Part Two.

Having a free and responsive breath changes everything! In this intensive we’ll continue to explore how to improve the mobility of our ribs, chest and abdomen to make breathing easier. As you free your ribs, your thoracic spine will benefit as well — becoming longer and more fluid. Beyond the physical, you’ll also discover how the quality of your breath can impact the quality of your mind and your emotions.

Space is limited to eight and registration is required.