AWARENESS THROUGH MOVEMENT® IMMERSION
FELDENKRAIS® IMMERSIONS | TROY, NY
This 1-day Awareness Through Movement® immersion is all about freeing your breath!
Having a free and responsive breath changes everything! In this intensive you’ll learn how to improve the mobility of your ribs, chest and abdomen to make breathing easier. As you free your ribs, your thoracic spine will benefit as well — becoming longer and more fluid. Beyond the physical, you’ll also discover how the quality of your breath can impact the quality of your mind and your emotions.