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Breathe Easier: Part One

  • Lotus Wellness 1813 5th Avenue Troy, NY 12180 United States (map)

AWARENESS THROUGH MOVEMENT® IMMERSION

FELDENKRAIS® IMMERSIONS | TROY, NY

This 1-day Awareness Through Movement® immersion is all about freeing your breath!

Having a free and responsive breath changes everything! In this intensive you’ll learn how to improve the mobility of your ribs, chest and abdomen to make breathing easier. As you free your ribs, your thoracic spine will benefit as well — becoming longer and more fluid. Beyond the physical, you’ll also discover how the quality of your breath can impact the quality of your mind and your emotions.

Space is limited to eight and registration is required.
 


Later Event: April 29
Grounding & Force