AWARENESS THROUGH MOVEMENT® IMMERSION
FELDENKRAIS® IMMERSIONS | TROY, NY
In this 1-day Awareness Through Movement® immersion we’ll explore the relationship between the ankles & knees.
The lessons in this series are basic and gentle. They are appropriate for those who want to improve their walking, support joint health, or are recovering from an injury. Throughout the series, we’ll explore how to reduce strain on the knee joint by learning how to move in a more integrated way. We’ll also touch on improving the flexibility of the hips for healthier knees and ankles. Finally, we’ll dive into how to reduce chronic tension that interferes with comfortable movement.