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Finding Ease In Your Ankles & Knees

  • Lotus Wellness 1813 5th Avenue Troy, NY 12180 United States (map)



In this 1-day Awareness Through Movement® immersion we’ll explore the relationship between the ankles & knees.

The lessons in this series are basic and gentle. They are appropriate for those who want to improve their walking, support joint health, or are recovering from an injury. Throughout the series, we’ll explore how to reduce strain on the knee joint by learning how to move in a more integrated way. We’ll also touch on improving the flexibility of the hips for healthier knees and ankles. Finally, we’ll dive into how to reduce chronic tension that interferes with comfortable movement.

Develop skills that will help you rediscover:

  • how to utilize the feet and ankles to keep your knees pain-free

  • how the knees influence the freedom and flexibility of your lower back

  • how to use small movements to reduce knee discomfort

Space is limited to eight and registration is required.