AWARENESS THROUGH MOVEMENT® IMMERSION
In this 1-day Awareness Through Movement® immersion, we'll continue to explore how to let go of old limiting patterns and find new freedom in the movements of your spine.
The spine, housing the nerves of our spinal cord, connects every part of the body with the brain. The health of the body depends heavily on the health of the spine. And a healthy, functioning spine nourishes more than just your physical body. It plays a vital role in nourishing your emotional well-being. So come, unwind the effects of a sedentary lifestyle as you expand your awareness and grow your capacity for fluid movement.