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Unwind Your Spine: Part Two

  • Lotus Wellness 1813 5th Avenue Troy, NY 12180 United States (map)



In this 1-day Awareness Through Movement® immersion, we'll continue to explore how to let go of old limiting patterns and find new freedom in the movements of your spine. For those of you who attended Unwind Your Spine: Part One, this immersion will deepen your experience. However, attending Part One is not a prerequisite for attending Part Two.

The spine, housing the nerves of our spinal cord, connects every part of the body with the brain. The health of the body depends heavily on the health of the spine. And a healthy, functioning spine nourishes more than just your physical body. It plays a vital role in nourishing your emotional well-being. So come, unwind the effects of a sedentary lifestyle as you expand your awareness and grow your capacity for fluid movement.

Space is limited to eight and registration is required.

Earlier Event: February 16
Unwind Your Spine: Part One
Later Event: March 18
Expanding The Lobes Of The Lungs