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Unwind Your Spine: Part One

  • Lotus Wellness 1813 5th Avenue Troy, NY 12180 United States (map)



In this 1-day Awareness Through Movement® intensive, we'll explore how to let go of old limiting patterns and find new freedom in the movements of your spine.

The spine, housing the nerves of our spinal cord, connects every part of the body with the brain. The health of the body depends heavily on the health of the spine. And a healthy, functioning spine nourishes more than just your physical body. It plays a vital role in nourishing your emotional well-being. So come, unwind the effects of a sedentary lifestyle as you expand your awareness and grow your capacity for fluid movement.

Space is limited to eight and registration is required.

Earlier Event: February 4
Pay What You Want: Folding + Opening
Later Event: March 10
Unwind Your Spine: Part Two