AWARENESS THROUGH MOVEMENT: Spine Chain Rotating the Upper Back
THIS EVENT IS FREE TO ALL BODY+BRAIN MEMBERS.
This is an Awareness Through Movement® lesson is designed to give you a much greater awareness of your upper back in the area between your shoulder blades and higher as well as bring greater freedom of movement to your ribs, sternum and spine.
In this 75-minute virtual class, Feldenkrais teacher Buffy Owens will guide you through an Awareness Through Movement lesson. She'll also offer some suggestions on lessons from the BODY+BRAIN library that will help you to continue exploring some of the themes of this lesson.
This Class Includes:
a live and interactive Awareness Through Movement lessons
a bit of time to share and connect with others
suggestions on which movement lessons to explore next in the BODY + BRAIN Membership