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SPINE CHAIN & ARM REACHING

AWARENESS THROUGH MOVEMENT: Spine Chain & Arm Reaching

THIS EVENT IS FREE TO ALL BODY+BRAIN MEMBERS.

This is an Awareness Through Movement® lesson is designed to connect the movements of the upper back and neck to the reaching of your arms. It is a delightful lesson for integrating the use of your arms and improving balance and ease of walking.

In this 75-minute virtual class, Feldenkrais teacher Buffy Owens will guide you through an Awareness Through Movement lesson. She'll also offer some suggestions on lessons from the BODY+BRAIN library that will help you to continue exploring some of the themes of this lesson. 

This Class Includes: 

  • a live and interactive Awareness Through Movement lessons

  • a bit of time to share and connect with others

  • suggestions on which movement lessons to explore next in the BODY + BRAIN Membership

JOIN THE beta-MEMBERSHIP FOR THE COST OF ONE CLASS EACH MONTH