AWARENESS THROUGH MOVEMENT: Spine Chain & Arm Reaching
THIS EVENT IS FREE TO ALL BODY+BRAIN MEMBERS.
This is an Awareness Through Movement® lesson is designed to connect the movements of the upper back and neck to the reaching of your arms. It is a delightful lesson for integrating the use of your arms and improving balance and ease of walking.
In this 75-minute virtual class, Feldenkrais teacher Buffy Owens will guide you through an Awareness Through Movement lesson. She'll also offer some suggestions on lessons from the BODY+BRAIN library that will help you to continue exploring some of the themes of this lesson.
This Class Includes:
a live and interactive Awareness Through Movement lessons
a bit of time to share and connect with others
suggestions on which movement lessons to explore next in the BODY + BRAIN Membership