UNWIND YOUR UPPER SPINE
January + February
CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.
This series was designed to unravel the tension in the upper back, shoulders, and neck. We live in the midst of an epidemic of back, neck, and shoulder pain that are brought on by multiple causes — including leaning into our computer and phone screen.
This series will help you to feel light, free and mobile again! Each week we'll explore an Awareness Through Movement® lesson designed to release your upper spine, neck, and shoulders. You'll also receive several short mindfulness & movement practices created specifically to help keep you on track. You'll be guided in a way that will allow you to develop your awareness of the habits that wreak havoc and easily integrate this work into your daily life.