THIS EVENT IS FREE TO ALL BODY+BRAIN MEMBERS.

In this 90-minute virtual class, Feldenkrais teacher Buffy Owens will introduce you to the core principles of Awareness Through Movement. This will ensure that you can get the most out of your membership and be on your way to moving well. But more than that, you'll be a part of an interactive class so that each instruction can help you to refine the way that you approach an Awareness Through Movement lesson.

This mostly side-lying exploration of flexion and extension is a delicious way to explore getting taller and smaller. When we look at sea creatures opening and closing, flowers unfolding from their buds, the pulsing of galaxies millions of light years away, we feel the connection between that pulsation of life and the gentle perpetual pulsations of our own bodies. 

Space is limited and registration is required.

CLASS TIME SUBJECT TO CHANGE
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

This series was designed to unravel the tension in the upper back, shoulders, and neck. We live in the midst of an epidemic of back, neck, and shoulder pain that are brought on by multiple causes — including leaning into our computer and phone screen.

This series will help you to feel light, free and mobile again! Each week we'll explore an Awareness Through Movement® lesson designed to release your upper spine, neck, and shoulders. You'll also receive several short mindfulness & movement practices created specifically to help keep you on track.

Registration Required.

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

This series was designed to unravel the tension in the upper back, shoulders, and neck. We live in the midst of an epidemic of back, neck, and shoulder pain that are brought on by multiple causes — including leaning into our computer and phone screen.

This series will help you to feel light, free and mobile again! Each week we'll explore an Awareness Through Movement® lesson designed to release your upper spine, neck, and shoulders. You'll also receive several short mindfulness & movement practices created specifically to help keep you on track.

Registration Required.

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

This series was designed to unravel the tension in the upper back, shoulders, and neck. We live in the midst of an epidemic of back, neck, and shoulder pain that are brought on by multiple causes — including leaning into our computer and phone screen.

This series will help you to feel light, free and mobile again! Each week we'll explore an Awareness Through Movement® lesson designed to release your upper spine, neck, and shoulders. You'll also receive several short mindfulness & movement practices created specifically to help keep you on track.

Registration Required.

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

This series was designed to unravel the tension in the upper back, shoulders, and neck. We live in the midst of an epidemic of back, neck, and shoulder pain that are brought on by multiple causes — including leaning into our computer and phone screen.

This series will help you to feel light, free and mobile again! Each week we'll explore an Awareness Through Movement® lesson designed to release your upper spine, neck, and shoulders. You'll also receive several short mindfulness & movement practices created specifically to help keep you on track.

Registration Required.

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

This series was designed to unravel the tension in the upper back, shoulders, and neck. We live in the midst of an epidemic of back, neck, and shoulder pain that are brought on by multiple causes — including leaning into our computer and phone screen.

This series will help you to feel light, free and mobile again! Each week we'll explore an Awareness Through Movement® lesson designed to release your upper spine, neck, and shoulders. You'll also receive several short mindfulness & movement practices created specifically to help keep you on track.

Registration Required.

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

How we use our eyes, and how we move and balance are intimately related. This series will explore how we use our eyes. The dominance of one eye from an early age is written in our bones and gestures, but it is not written in stone. Excessive visual stimuli, lack of visual depth variance, stress and fatigue can cause our vision to become rigid and problematic. By learning to shift our visual habits, we can resolve many common complaints, including headaches, back and neck pain, sciatica and limiting muscular imbalances, as well as improved sight. Join me, and let's take a deeper “look” into these intriguing relationships! 

Registration Is Required.

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

How we use our eyes, and how we move and balance are intimately related. This series will explore how we use our eyes. The dominance of one eye from an early age is written in our bones and gestures, but it is not written in stone. Excessive visual stimuli, lack of visual depth variance, stress and fatigue can cause our vision to become rigid and problematic. By learning to shift our visual habits, we can resolve many common complaints, including headaches, back and neck pain, sciatica and limiting muscular imbalances, as well as improved sight. Join me, and let's take a deeper “look” into these intriguing relationships! 

Registration Is Required.

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

How we use our eyes, and how we move and balance are intimately related. This series will explore how we use our eyes. The dominance of one eye from an early age is written in our bones and gestures, but it is not written in stone. Excessive visual stimuli, lack of visual depth variance, stress and fatigue can cause our vision to become rigid and problematic. By learning to shift our visual habits, we can resolve many common complaints, including headaches, back and neck pain, sciatica and limiting muscular imbalances, as well as improved sight. Join me, and let's take a deeper “look” into these intriguing relationships! 

Registration Is Required.

NO EYES Class:

• November 19-25

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

How we use our eyes, and how we move and balance are intimately related. This series will explore how we use our eyes. The dominance of one eye from an early age is written in our bones and gestures, but it is not written in stone. Excessive visual stimuli, lack of visual depth variance, stress and fatigue can cause our vision to become rigid and problematic. By learning to shift our visual habits, we can resolve many common complaints, including headaches, back and neck pain, sciatica and limiting muscular imbalances, as well as improved sight. Join me, and let's take a deeper “look” into these intriguing relationships! 

Registration Is Required.

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

How we use our eyes, and how we move and balance are intimately related. This series will explore how we use our eyes. The dominance of one eye from an early age is written in our bones and gestures, but it is not written in stone. Excessive visual stimuli, lack of visual depth variance, stress and fatigue can cause our vision to become rigid and problematic. By learning to shift our visual habits, we can resolve many common complaints, including headaches, back and neck pain, sciatica and limiting muscular imbalances, as well as improved sight. Join me, and let's take a deeper “look” into these intriguing relationships! 

Registration Is Required.