Introduction To Awareness Through Movement
Dec
15
1:00 PM13:00

Introduction To Awareness Through Movement

THIS EVENT IS FREE TO ALL BODY+BRAIN MEMBERS.

In this 90-minute virtual class, Feldenkrais teacher Buffy Owens will introduce you to the core principles of Awareness Through Movement. This will ensure that you can get the most out of your membership and be on your way to moving well. But more than that, you'll be a part of an interactive class so that each instruction can help you to refine the way that you approach an Awareness Through Movement lesson.

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Pay What You Want: Folding + Opening
Jan
19
1:00 PM13:00

Pay What You Want: Folding + Opening

This mostly side-lying exploration of flexion and extension is a delicious way to explore getting taller and smaller. When we look at sea creatures opening and closing, flowers unfolding from their buds, the pulsing of galaxies millions of light years away, we feel the connection between that pulsation of life and the gentle perpetual pulsations of our own bodies. 

Space is limited and registration is required.

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ATM CLASS: Unwind Your UPPER Spine (ONLINE)
Jan
26
1:00 PM13:00

ATM CLASS: Unwind Your UPPER Spine (ONLINE)

CLASS TIME SUBJECT TO CHANGE
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

This series was designed to unravel the tension in the upper back, shoulders, and neck. We live in the midst of an epidemic of back, neck, and shoulder pain that are brought on by multiple causes — including leaning into our computer and phone screen.

This series will help you to feel light, free and mobile again! Each week we'll explore an Awareness Through Movement® lesson designed to release your upper spine, neck, and shoulders. You'll also receive several short mindfulness & movement practices created specifically to help keep you on track.

Registration Required.

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ATM CLASS: Unwind Your UPPER Spine (ONLINE)
Feb
2
1:00 PM13:00

ATM CLASS: Unwind Your UPPER Spine (ONLINE)

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

This series was designed to unravel the tension in the upper back, shoulders, and neck. We live in the midst of an epidemic of back, neck, and shoulder pain that are brought on by multiple causes — including leaning into our computer and phone screen.

This series will help you to feel light, free and mobile again! Each week we'll explore an Awareness Through Movement® lesson designed to release your upper spine, neck, and shoulders. You'll also receive several short mindfulness & movement practices created specifically to help keep you on track.

Registration Required.

View Event →
ATM CLASS: Unwind Your UPPER Spine (ONLINE)
Feb
9
1:00 PM13:00

ATM CLASS: Unwind Your UPPER Spine (ONLINE)

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

This series was designed to unravel the tension in the upper back, shoulders, and neck. We live in the midst of an epidemic of back, neck, and shoulder pain that are brought on by multiple causes — including leaning into our computer and phone screen.

This series will help you to feel light, free and mobile again! Each week we'll explore an Awareness Through Movement® lesson designed to release your upper spine, neck, and shoulders. You'll also receive several short mindfulness & movement practices created specifically to help keep you on track.

Registration Required.

View Event →
ATM CLASS: Unwind Your UPPER Spine (ONLINE)
Feb
16
1:00 PM13:00

ATM CLASS: Unwind Your UPPER Spine (ONLINE)

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

This series was designed to unravel the tension in the upper back, shoulders, and neck. We live in the midst of an epidemic of back, neck, and shoulder pain that are brought on by multiple causes — including leaning into our computer and phone screen.

This series will help you to feel light, free and mobile again! Each week we'll explore an Awareness Through Movement® lesson designed to release your upper spine, neck, and shoulders. You'll also receive several short mindfulness & movement practices created specifically to help keep you on track.

Registration Required.

View Event →
ATM CLASS: Unwind Your UPPER Spine (ONLINE)
Feb
23
1:00 PM13:00

ATM CLASS: Unwind Your UPPER Spine (ONLINE)

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

This series was designed to unravel the tension in the upper back, shoulders, and neck. We live in the midst of an epidemic of back, neck, and shoulder pain that are brought on by multiple causes — including leaning into our computer and phone screen.

This series will help you to feel light, free and mobile again! Each week we'll explore an Awareness Through Movement® lesson designed to release your upper spine, neck, and shoulders. You'll also receive several short mindfulness & movement practices created specifically to help keep you on track.

Registration Required.

View Event →
ATM CLASS: Freeing Your Eyes (ONLINE)
Apr
6
1:00 PM13:00

ATM CLASS: Freeing Your Eyes (ONLINE)

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

How we use our eyes, and how we move and balance are intimately related. This series will explore how we use our eyes. The dominance of one eye from an early age is written in our bones and gestures, but it is not written in stone. Excessive visual stimuli, lack of visual depth variance, stress and fatigue can cause our vision to become rigid and problematic. By learning to shift our visual habits, we can resolve many common complaints, including headaches, back and neck pain, sciatica and limiting muscular imbalances, as well as improved sight. Join me, and let's take a deeper “look” into these intriguing relationships! 

Registration Is Required.

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ATM CLASS: Freeing Your Eyes (ONLINE)
Apr
13
1:00 PM13:00

ATM CLASS: Freeing Your Eyes (ONLINE)

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

How we use our eyes, and how we move and balance are intimately related. This series will explore how we use our eyes. The dominance of one eye from an early age is written in our bones and gestures, but it is not written in stone. Excessive visual stimuli, lack of visual depth variance, stress and fatigue can cause our vision to become rigid and problematic. By learning to shift our visual habits, we can resolve many common complaints, including headaches, back and neck pain, sciatica and limiting muscular imbalances, as well as improved sight. Join me, and let's take a deeper “look” into these intriguing relationships! 

Registration Is Required.

View Event →
ATM CLASS: Freeing Your Eyes (ONLINE)
Apr
20
1:00 PM13:00

ATM CLASS: Freeing Your Eyes (ONLINE)

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

How we use our eyes, and how we move and balance are intimately related. This series will explore how we use our eyes. The dominance of one eye from an early age is written in our bones and gestures, but it is not written in stone. Excessive visual stimuli, lack of visual depth variance, stress and fatigue can cause our vision to become rigid and problematic. By learning to shift our visual habits, we can resolve many common complaints, including headaches, back and neck pain, sciatica and limiting muscular imbalances, as well as improved sight. Join me, and let's take a deeper “look” into these intriguing relationships! 

Registration Is Required.

View Event →
ATM CLASS: Freeing Your Eyes (ONLINE)
May
4
1:00 PM13:00

ATM CLASS: Freeing Your Eyes (ONLINE)

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

How we use our eyes, and how we move and balance are intimately related. This series will explore how we use our eyes. The dominance of one eye from an early age is written in our bones and gestures, but it is not written in stone. Excessive visual stimuli, lack of visual depth variance, stress and fatigue can cause our vision to become rigid and problematic. By learning to shift our visual habits, we can resolve many common complaints, including headaches, back and neck pain, sciatica and limiting muscular imbalances, as well as improved sight. Join me, and let's take a deeper “look” into these intriguing relationships! 

Registration Is Required.

View Event →
ATM CLASS: Freeing Your Eyes (ONLINE)
May
11
1:00 PM13:00

ATM CLASS: Freeing Your Eyes (ONLINE)

CLASS TIME SUBJECT TO CHANGE.
JOIN THE WAIT LIST AND VOTE FOR THE CLASS DAY + TIME.

How we use our eyes, and how we move and balance are intimately related. This series will explore how we use our eyes. The dominance of one eye from an early age is written in our bones and gestures, but it is not written in stone. Excessive visual stimuli, lack of visual depth variance, stress and fatigue can cause our vision to become rigid and problematic. By learning to shift our visual habits, we can resolve many common complaints, including headaches, back and neck pain, sciatica and limiting muscular imbalances, as well as improved sight. Join me, and let's take a deeper “look” into these intriguing relationships! 

Registration Is Required.

View Event →

MONTHLY LIVE M4 GATHERING | Wellness In The Midst Of Dis-ease
Dec
10
12:00 PM12:00

MONTHLY LIVE M4 GATHERING | Wellness In The Midst Of Dis-ease

THIS EVENT IS ONLY OPEN TO BODY + BRAIN MEMBERS

Wellness describes the quality of health or well-being that is fundamental to all humans. This quality of wellness is NOT dependent on physical well-being for its expression. It's an unconditional state of being that may be obscured—but not destroyed—by complex pain or illness. This month we'll focus on cultivating wellness one small step at a time.

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Pay What You Want: Mindful Eating
Nov
17
1:00 PM13:00

Pay What You Want: Mindful Eating

This lesson will explore the subtle cues that let each of us know when we've had enough. We'll also explore some of the art of chewing with ease and satisfaction.  Discover new options for eating that can help you to better tap into the sensation of satiation, with a spontaneous acceptance of "no more need to overeat." 

Space is limited and registration is required.

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Introduction To Awareness Through Movement
Nov
11
1:00 PM13:00

Introduction To Awareness Through Movement

THIS EVENT IS FREE TO ALL BODY+BRAIN MEMBERS.

In this 90-minute virtual class, Feldenkrais teacher Buffy Owens will introduce you to the core principles of Awareness Through Movement. This will ensure that you can get the most out of your membership and be on your way to moving well. But more than that, you'll be a part of an interactive class so that each instruction can help you to refine the way that you approach an Awareness Through Movement lesson.

View Event →
MONTHLY LIVE M4 GATHERING | Finding Balance & Embracing Interdependence
Nov
5
12:00 PM12:00

MONTHLY LIVE M4 GATHERING | Finding Balance & Embracing Interdependence

THIS EVENT IS ONLY OPEN TO BODY+BRAIN MEMBERS.

Our culture emphasizes independence and self-sufficiency, overlooking the reality of our interdependence. Many diseases actually result from or are perpetuated by the isolation and loneliness that are fostered by this unfortunate cultural norm. This month, we'll take a look at some of our early learned experiences of being sick and being well.

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Pay What You Want: A Soft Gaze
Oct
27
1:00 PM13:00

Pay What You Want: A Soft Gaze

How you see the world determines the way in which you move through the world. Our eyes, neck, back, limbs, breathing, and quality of mind are all interconnected. As our thoughts move busily here and there, our eyes respond and move busily here and there. When our posture is tight and tense, our eyes will be tight and tense. When our breathing is held or frozen, our eyes will be held and frozen. So, as we soften our gaze we soften every aspect of the way that we move through life. 

Space is limited and registration is required.

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Introduction To Awareness Through Movement
Oct
9
6:30 PM18:30

Introduction To Awareness Through Movement

THIS EVENT IS FREE TO ALL BODY+BRAIN MEMBERS.

In this 90-minute virtual class, Feldenkrais teacher Buffy Owens will introduce you to the core principles of Awareness Through Movement. This will ensure that you can get the most out of your membership and be on your way to moving well. But more than that, you'll be a part of an interactive class so that each instruction can help you to refine the way that you approach an Awareness Through Movement lesson.

View Event →
Pay What You Want: Free Your Face
Sep
29
1:00 PM13:00

Pay What You Want: Free Your Face

How do you face the world? Many of us hold a great deal of tension in our face – eyes, jaw, cheeks, and mouth. And nearly all of us have habitual facial expressions. These habits, like all habits, affect how we move and contribute to our general emotional constitution. Freeing your face can ​​​​​​​free your movement throughout your entire body.

Space is limited and registration is required.

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ROLLING YOUR ARMS TO UNWIND YOUR SPINE
Sep
25
6:30 PM18:30

ROLLING YOUR ARMS TO UNWIND YOUR SPINE

THIS EVENT IS ONLY OPEN TO BODY + BRAIN MEMBERS.

This is an Awareness Through Movement® lesson is designed to help you to unwind your upper spine and soften the muscles of your neck. What you'll discover is more comfort and freedom in reaching, flexing, and rolling. It's a delightfully empowering lesson that explores a key function of your arms. 

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Introduction To Awareness Through Movement
Sep
16
1:00 PM13:00

Introduction To Awareness Through Movement

THIS EVENT IS ONLY OPEN TO BODY + BRAIN MEMBERS

In this 90-minute virtual class, Feldenkrais teacher Buffy Owens will introduce you to the core principles of Awareness Through Movement. This will ensure that you can get the most out of your membership and be on your way to moving well. But more than that, you'll be a part of an interactive class so that each instruction can help you to refine the way that you approach an Awareness Through Movement lesson.

View Event →
M4 Monday | Ease In Every Breath
Aug
13
12:00 PM12:00

M4 Monday | Ease In Every Breath

THIS EVENT IS ONLY OPEN TO BODY+BRAIN MEMBERS.

How you feel emotionally impacts how you move and how you breathe. Likewise, your breath and movement affect your emotions. During this session, we'll explore a breath-focused practice that will help calm your nervous system so that both your mind and your body can feel more comfortable, even in the middle of a challenge.

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