Gently Unwind The Spine
Gently Unwind The Spine
GENTLY UNWIND THE SPINE
4-WEEK AUDIO SERIES
These Awareness Through Movement® lessons will help increase flexibility and coordination in the musculature along the spine.
When the vertebrae and muscles in your spine are free to move, then you have the ability to engage the world with power and grace. You can more easily move in any direction with minimal preparation and hesitation — the cornerstones to good posture. In this series, we'll gently explore how to let go of old limiting patterns and find new freedom in the movements of your spine.
WHAT YOU’LL RECEIVE IN THIS PROGRAM
FOUR AWARENESS THROUGH MOVEMENT® LESSONS
You’ll get four full Awareness Through Movement® audio lessons that are designed to spark up your nervous system powers and get you moving! Each lesson is approximately 25-40 minutes in length. These are ideal for a once-a-week deep dive!
Lessons In This Series:
Pelvic Plunk & Spinal Twist
Tilt Legs & Lengthen Arms
Tilt Fold & Twist
Soft Blanket & Gentle Twist
EIGHT ATTUNE TO AWARENESS PRACTICES
All of the Awareness Through Movement® lessons are accompanied by two short Attune To Awareness Practices.
These shorter practices are designed to deepen your learning experience and keep you moving throughout the day. The Attune To Awareness Practices are typically 5-15 minutes long.
Four practices that are designed to be done sitting at your desk or in standing.
Four practice that you can do in bed.
FOUR MOVEMENT MANTRAS
The movement mantras are where the magic happens. They’re designed to help you to anchor your awareness in everyday activities. These are often the access point for creating a habit out of awareness. For most, it inspires a sense of curiosity and intrigue with the ordinary. They also help to shine the light on where you tend strain and pain in your movements. When you combine them with the Awareness Through Movement® and Attune To Awareness Practices you gain the skill and awareness necessary to change for good.
For best results, use one a week to deepen your awareness and expand your learning.
AWARENESS THROUGH MOVEMENT® GUIDE
This 20-page handout is chock full of information that will help you to get the most out of your Awareness Through Movement® home practice. I’ve even included custom images to help you better understand how to best use the information you’re reading.
Here’s What It Includes:
Precautions & Considerations
Prepare Your Space:
→ How to set up your space for a fully nourishing practice.
Find Support & Comfort:
→ How to support yourself on your back, side, and front.
→ General practicalities & tips for mental preparation.