Gently Unwind The Spine

Gently Unwind The Spine

39.00

GENTLY UNWIND THE SPINE
4-WEEK AUDIO SERIES

These Awareness Through Movement® lessons will help increase flexibility and coordination in the musculature along the spine.

When the vertebrae and muscles in your spine are free to move, then you have the ability to engage the world with power and grace. You can more easily move in any direction with minimal preparation and hesitation — the cornerstones to good posture. In this series, we'll gently explore how to let go of old limiting patterns and find new freedom in the movements of your spine.

Add To Cart

WHAT YOU RECEIVE:

General Overview

  • 4 Awareness Through Movement® Audio Lessons

  • 8 Guided Attune To Awareness Audio Practices

  • Movement Mantra Handout

  • Awareness Through Movement® Home Practice Guide

*NOTE: The gift feature does not allow you to add the item to the shopping cart.

ATM® Lessons

  • Pelvic Plunk & Spinal Twist

  • Tilt Legs & Lengthen Arms

  • Tilt Fold & Twist

  • Soft Blanket & Gentle Twist