There is no life without movement. From the blood that pulses through our veins to the actions required to gather and consume food, your mind and body are intimately connected. And while your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel.
There’s a lot I could say about movement. But for today, we'll focus on the importance of moving more in everyday life (i.e. more movement, less exercise).Read More