Posts tagged reflexes
Exploring. Learning. Breathing.

Have you ever wondered why you hold your breath when doing something new?

We often take our breath for granted, usually breathing in and out 12-16 times every minute without being aware of it. Most of us only notice our breath when something happens to prevent us from breathing normally or when we intentionally bring our attention to our breath as part of a mindfulness practice.

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Resistance & The Salvation of Softness

Have you ever had a moment of subtle resistance? Well of course, we all have. Here is a little trick I learned while exploring Awareness Through Movement and again while sitting on my cushion. To be frank, it has helped me in just about everything I do.

Recently I noticed I was reluctant to start dinner. Strange. I love to cook. I love to eat. I have a big beautiful box of fresh veggies from my local CSA. So, why on earth was I resisting this?

I paused.

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