If you suffer from complex pain, then you know what it's like to feel tense. Even tending to your home can feel like it takes excessive physical effort. And, the quality of your efforts is impacted by your ability to relax.
There are a variety of relaxation techniques and activities to choose from. Progressive Muscle Relaxation is one that is easy to learn and yields a variety of benefits — developing a sense of well-being, lowered blood pressure, decreased muscle tension, less anxiety and fatigue.
The general intention of Progressive Muscle Relaxation is to hone in on your ability to relax by intentionally comparing relaxed and tense states. In turn, this can help to reduce anxiety and stress by bringing awareness to and then releasing the physical aspects (i.e. muscle tension).Read More