Inflammation has been on mind. Why? Because recently I had a ‘Lyme flare-up’ that kicked in at the start of a nearly month-long travel adventure. Now, if I’m honest, the flare-up didn't come out of the blue. There were several subtle signals that I was kicking up a bit of low-grade inflammation in the weeks before I hit the road.Read More
Mental health issues have a significant impact on society. Some suggest that their influence is more significant than any other chronic disease, including heart disease or diabetes. And if you suffer from persistent pain, then you're four times as likely to have depression or anxiety than those who are pain-free.
There are so many factors involved in complex conditions like mental health issues and persistent pain. But today, we're going to look at just one of these factors — inflammation.Read More
Let’s talk about blood sugar balance, insulin resistance, type 2 diabetes, and pain. Then I’ll give you 10 proven strategies that can help manage blood sugar levels naturally. The good news is that blood sugar levels are responsive to diet and lifestyle upgrades.
You have the power to help manage your blood sugar with these key strategies!Read More