Sleep is an active process. Your body might be still, but your biology is bustling with activity. All of that internal nocturnal activity is crucial for living well.
Sleep also plays a massive role in detoxification. Your body has been using sleep to recharge and repair itself since before you were born. It’s no surprise that many sleep disorders are now linked to chronic pain, decreased cognitive function, depression, and neurological diseases, like Alzheimer’s.Read More