I’ll let you in on a little secret. I’ve been interested in the power of the gut since 1999 after a friend introduced me to the book The Second Brain. This technical (a.k.a. dry) read sparked my interest and got me thinking about the gut-nervous system interaction. Fast forward a couple of years, and the term microbiome became a hot topic in certain geeky gut realms.Read More
When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much chronic stress influences our gut health and just how powerful meditation is for decreasing stress.
What Does Evolution Have To Do With Healthy Digestion?
Issues like leaky gut often come from living a high-stress lifestyle. Most of us are under a lot of stress in today’s world. When you’re feeling anxious or rushed, your body goes into fight or flight. This is a survival mechanism that’s been with us since long before our frontal lobes developed. Back when we had to struggle just to survive, fight-flight -freeze was useful, but nowadays we don’t have to fight off predators and run for our lives (at least not often). This response to external stress kicks in anytime something triggers our stress response.Read More