Posts tagged free feldenkrais audio
Exploring. Learning. Breathing.

Have you ever wondered why you hold your breath when doing something new?

We often take our breath for granted, usually breathing in and out 12-16 times every minute without being aware of it. Most of us only notice our breath when something happens to prevent us from breathing normally or when we intentionally bring our attention to our breath as part of a mindfulness practice.

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Introduction To The Body Scan

Finally, a good excuse to lie down and do nothing! Ok. Maybe not quite nothing.

Exploring the art of Body Scans is a wonderful way of developing skills such as embodied awareness (i.e. being able to sense yourself), concentration, and focused attention. Plus, body scanning can be used as an effective ‘pre-movement’ strategy or end of the day stress-reduction practice.

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