Are you one of the many that commute to work every day. I do. My office is nearly 25 minutes from my home. At first, I dreaded the commute, but now I LOVE it.
You see I figured out that this time is a FANTASTIC opportunity to practice a bit of mindfulness. Plus, it has blessed me with the time to develop several simple everyday awareness practices that can help you reduce your stress and find greater comfort. Now doesn’t that sound like a nice way to start and end your workday?Read More