Posts tagged body scan
Introduction To The Body Scan

Finally, a good excuse to lie down and do nothing! Ok. Maybe not quite nothing.

Exploring the art of Body Scans is a wonderful way of developing skills such as embodied awareness (i.e. being able to sense yourself), concentration, and focused attention. Plus, body scanning can be used as an effective ‘pre-movement’ strategy or end of the day stress-reduction practice.

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