Posts tagged anatomy
Exploring. Learning. Breathing.

Have you ever wondered why you hold your breath when doing something new?

We often take our breath for granted, usually breathing in and out 12-16 times every minute without being aware of it. Most of us only notice our breath when something happens to prevent us from breathing normally or when we intentionally bring our attention to our breath as part of a mindfulness practice.

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Movements Of The Jaw

Ahhhhh….the jaw! This lesson is one of the lessons from a series of Jaw Lessons that I share in the Embodied Wellness Membership.  The title of this MP3 nugget of jaw moving goodness is “The Connections & Movements of The Jaw.” You see, I am almost positive that you know in your mind and mouth that the jaw has an impact on your teeth and other mouthy parts. But did you also know that the jaw and its movements play a pivotal role in balance — physically and emotionally?

The upper jaw, part of the cranium, connects most intimately with the spine and back of the body. Every movement the upper jaw makes reverberates through the spine. But we will explore that a bit more in another lesson.

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Do You Have Hip Joint Confusion?

So what’s with all the hoopla about the hip joints?

hoop·la   \ˈhü- plä\
: talk or writing that is designed to get people excited about and interested in something

Well, recently I have been a little obsessed and bewildered by how many people really don’t know where their hip joints are. Now I get it. The hip joints don’t take up a ton of real estate in the ol’ sensory-motor cortex. They don’t require fine motor skills or other subtle interactions with the world. Heck, they don’t even fully form until years after we are born.

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