Posts tagged anatomy
Exploring. Learning. Breathing.

Have you ever wondered why you hold your breath when doing something new?

We often take our breath for granted, usually breathing in and out 12-16 times every minute without being aware of it. Most of us only notice our breath when something happens to prevent us from breathing normally or when we intentionally bring our attention to our breath as part of a mindfulness practice.

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Do You Have Hip Joint Confusion?

So what’s with all the hoopla about the hip joints?

hoop·la   \ˈhü- plä\
: talk or writing that is designed to get people excited about and interested in something

Well, recently I have been a little obsessed and bewildered by how many people really don’t know where their hip joints are. Now I get it. The hip joints don’t take up a ton of real estate in the ol’ sensory-motor cortex. They don’t require fine motor skills or other subtle interactions with the world. Heck, they don’t even fully form until years after we are born.

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