Blood Sugar Posts
References + Supportive Studies

  1. Adisakwattana, S., Lerdsuwankij, O., Poputtachai, U., Minipun, A. & Suparpprom, C. (2011). Inhibitory activity of cinnamon bark species and their combination effect with acarbose against intestinal α-glucosidase and pancreatic α-amylase. Plant Foods Hum Nutr, 66(2):143-8. doi: 10.1007/s11130-011-0226-4.https://link.springer.com/article/10.1007%2Fs11130-011-0226-4
  2. Akilen, R., Tsiami, A., Devendra, D. & Robinson, N. (2010). Glycated haemoglobin and blood pressure-lowering effect of cinnamon in multi-ethnic Type 2 diabetic patients in the UK: a randomized, placebo-controlled, double-blind clinical trial. Diabet Med, 27(10):1159-67. doi: 10.1111/j.1464-5491.2010.03079.x.  https://www.ncbi.nlm.nih.gov/pubmed/20854384
  3. American Diabetes Association. (2017). Blood Glucose and Exercise. Accessed 2017 Sep 28. 
  4. http://www.diabetes.org/food-and-fitness/fitness/get-started-safely/blood-glucose-control-and-exercise.html
  5. American Diabetes Association. (2013). Stress. Accessed 2017 Sep 28.  http://www.diabetes.org/living-with-diabetes/complications/mental-health/stress.html
  6. Bernardo, M.A., Silva, M.L., Santos, E., Moncada, M.M., Brito, J., Proença, L., … de Mesquita, M.F. (2015). Effect of Cinnamon Tea on Postprandial Glucose Concentration. Journal of Diabetes Research, 2015, 913651. http://doi.org/10.1155/2015/913651  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516848/
  7. Brand-Miller, J., Hayne, S., Petocz, P. & Colagiuri, S. (2003). Low-glycemic index diets in the management of diabetes: a meta-analysis of randomized controlled trials. Diabetes Care, 26(8):2261-7. 
  8. http://care.diabetesjournals.org/content/26/8/2261.long
  9. Chicco, A.G., D’Alessandro, M.E., Hein, G.J., Oliva, M.E. & Lombardo, Y.B. (2009). Dietary chia seed (Salvia hispanica L.) rich in alpha-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. Br J Nutr, 101(1):41-50. doi: 10.1017/S000711450899053X. Epub 2008 May 20.  https://www.ncbi.nlm.nih.gov/pubmed/18492301
  10. Cozma, A.I., Sievenpiper, J.L., de Souza, R.J., Chiavaroli, L., Ha, V., Wang, D.D., Mirrahimi, A., Yu, M.E., Carleton, A.J., Di Buono, M., Jenkins, A.L., Leiter, L.A., Wolever, T.M., Beyene, J., Kendall, C.W. & Jenkins, D.J. (2012). Effect of fructose on glycemic control in diabetes: a systematic review and meta-analysis of controlled feeding trials. Diabetes Care, 35(7):1611-20. doi: 10.2337/dc12-0073.
  11.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3379616/
  12. Dijk, D.-J. (2008). Slow-wave sleep, diabetes, and the sympathetic nervous system. Proceedings of the National Academy of Sciences of the United States of America, 105(4), 1107–1108. http://doi.org/10.1073/pnas.0711635105  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234097
  13. Dhurandhar, E.J., Dawson, J., Alcorn, A., Larsen, L.H., Thomas, E.A., Cardel, M., Bourland, A.C., Astrup, A., St-Onge, M.-P., Hill, J.O., Apovian, C.M., Shikany, J.M., & Allison, D.B. (2014). The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial. American Journal of Clinical Nutrition. doi: 10.3945/ ajcn.114.089573  http://ajcn.nutrition.org/content/early/2014/06/04/ajcn.114.089573.full.pdf+html
  14. Examine.com Research Digest. (2015). Carbs-protein or protein-carbs … does food order matter? Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels. 10(1).  https://examine.com/store/erd/
  15. Examine.com Research Digest. (2016). Starches last for better blood glucose Manipulating the sequence of food ingestion improves glycemic control in type 2 diabetic patients under free-living conditions. 25(2).  https://examine.com/store/erd/
  16. Franz, M.J., Bantle, J.P., Beebe, C.A., Brunzell, J.D., Chiasson, J.-L., Garg, A., Holzmeister, L.A., Hoogwerf, B., Mayer-Davis, E., Mooradian, A.D., Purnell, J.Q. & Wheeler, M. (2002). Evidence-Based Nutrition Principles and Recommendations for the Treatment and Prevention of Diabetes and Related Complications. Diabetes Care, 25 (1) 148-198; DOI: 10.2337/diacare.25.1.148   http://care.diabetesjournals.org/content/25/1/148.long
  17. Gannon, M.C. & Nuttall, F.Q. (2004). Effect of a high-protein, low-carbohydrate diet on blood glucose control in people with type 2 diabetes. Diabetes, 53(9):2375-82.http://diabetes.diabetesjournals.org/content/53/9/2375.long
  18. Gibbons, C., Dempster, M. & Moutray, M. (2011), Stress, coping and satisfaction in nursing students. Journal of Advanced Nursing, 67: 621–632. doi:10.1111/j.1365-2648.2010.05495.x
  19.  http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2648.2010.05495.x/abstract;jsessionid=5888D262E55E90844C0DA491A003E01D.f03t03
  20. Hartmann, M., Kopf, S., Kircher, C., Faude-Lang, V., Djuric, Z., Augstein, F., … Nawroth, P. P. (2012). Sustained Effects of a Mindfulness-Based Stress-Reduction Intervention in Type 2 Diabetic Patients: Design and first results of a randomized controlled trial (the Heidelberger Diabetes and Stress-Study). Diabetes Care, 35(5), 945–947. http://doi.org/10.2337/dc11-1343  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3329807/
  21. Health Canada. (2006). Dietary Reference Intakes. Reference Values for Macronutrients. Accessed 2017 Sep 28.  https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables/reference-values-macronutrients-dietary-reference-intakes-tables-2005.html
  22. Imamura, F., O’Connor, L., Ye, Z., Mursu, J., Hayashino, Y., Bhupathiraju, S. N., & Forouhi, N. G. (2016). Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction. British Journal of Sports Medicine, 50(8), 496–504. http://doi.org/10.1136/bjsports-2016-h3576rep   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4853528/
  23. Jenkins, D.J., Wolever, T.M., Taylor, R.H., Barker, H., Fielden, H., Baldwin, J.M., Bowling, A.C., Newman, H.C., Jenkins, A.L. & Goff, D.V. (1981). Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr, 34(3):362-6.  https://www.ncbi.nlm.nih.gov/pubmed/6259925
  24. Khan, A., Safdar, M., Khan, M.M.A., Khattak, K.N. & Anderson, R.A. (2003). Cinnamon Improves Glucose and Lipids of People With Type 2 Diabetes. Diabetes Care, 26(12): 3215-3218. https://doi.org/10.2337/diacare.26.12.3215 http://care.diabetesjournals.org/content/26/12/3215.full
  25. Kim, S.D. (2014). Effects of Yogic Exercises on Life Stress and Blood Glucose Levels in Nursing Students. Journal of Physical Therapy Science, 26(12), 2003–2006. http://doi.org/10.1589/jpts.26.2003    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273078/
  26. Kirkham, S., Akilen, R., Sharma, S. & Tsiami, A. (2009). The potential of cinnamon to reduce blood glucose levels in patients with type 2 diabetes and insulin resistance. Diabetes Obes Metab, 11(12):1100-13. doi: 10.1111/j.1463-1326.2009.01094.x.  http://onlinelibrary.wiley.com/doi/10.1111/j.1463-1326.2009.01094.x/abstract;jsessionid=514E8E89A56C254E12EAECA1EC68AFDA.f02t03
  27. Klein, S., Allison, D.B., Heymsfield, S.B., Kelley, D.E., Leibel, R.L., Nonas, C. & Kahn, R. (2007). Waist Circumference and Cardiometabolic Risk: A Consensus Statement from Shaping America’s Health: Association for Weight Management and Obesity Prevention; NAASO, The Obesity Society; the American Society for Nutrition; and the American Diabetes Association. Diabetes Care 30(6): 1647-1652. https://doi.org/10.2337/dc07-9921 http://care.diabetesjournals.org/content/30/6/1647.full
  28. Krebs, J.D., Parry Strong, A., Cresswell, P., Reynolds, A.N., Hanna, A. & Haeusler, S. (2016). A randomised trial of the feasibility of a low carbohydrate diet vs standard carbohydrate counting in adults with type 1 diabetes taking body weight into account. Asia Pac J Clin Nutr. 25(1):78-84. doi: 10.6133/apjcn.2016.25.1.11.  http://apjcn.nhri.org.tw/server/APJCN/25/1/78.pdf
  29. Li, D., Zhang, Y., Liu, Y., Sun, R. & Xia, M. (2015). Purified Anthocyanin Supplementation Reduces Dyslipidemia, Enhances Antioxidant Capacity, and Prevents Insulin Resistance in Diabetic Patients. doi: 10.3945/ jn.114.205674  http://jn.nutrition.org/content/early/2015/02/04/jn.114.205674.abstract
  30. Lu, T., Sheng, H., Wu, J., Cheng, Y., Zhu, J. & Chen, Y. (2012). Cinnamon extract improves fasting blood glucose and glycosylated hemoglobin level in Chinese patients with type 2 diabetes. Nutr Res, 32(6):408-12. doi: 10.1016/j.nutres.2012.05.003. Epub 2012 Jun 14. https://www.ncbi.nlm.nih.gov/pubmed/22749176
  31. Magistrelli, A. & Chezem, J.C. (2012). Effect of ground cinnamon on postprandial blood glucose concentration in normal-weight and obese adults. J Acad Nutr Diet, 112(11):1806-9. doi: 10.1016/j.jand.2012.07.037.https://www.ncbi.nlm.nih.gov/pubmed/23102179
  32. Mang, B., Wolters, M., Schmitt, B., Kelb, K., Lichtinghagen, R., Stichtenoth, D.O. & Hahn, A. (2006). Effects of a cinnamon extract on plasma glucose, HbA, and serum lipids in diabetes mellitus type 2. Eur J Clin Invest. 36(5):340-4.  http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2362.2006.01629.x/abstract
  33. Meyer, K.A., Kushi, L.H., Jacobs, D.R., Slavin, J., Sellers, T.A. & Folsom, A.R. (2000). Carbohydrates, dietary fiber, and incident type 2 diabetes in older women. Am J Clin Nutr. 71(4):921-30.http://ajcn.nutrition.org/content/71/4/921.long
  34. Mohamed Sham Shihabudeen, H., Hansi Priscilla, D., & Thirumurugan, K. (2011). Cinnamon extract inhibits α-glucosidase activity and dampens postprandial glucose excursion in diabetic rats. Nutrition & Metabolism, (8)46. http://doi.org/10.1186/1743-7075-8-46 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155477/
  35. National Institutes of Health, National Center for Complementary and Integrative Health. (2017). Stress. Accessed 2017 Sep 28. https://nccih.nih.gov/health/stress
  36.  Nielsen, J.V., & Joensson, E.A. (2008). Low-carbohydrate diet in type 2 diabetes: stable improvement of bodyweight and glycemic control during 44 months follow-up. Nutrition & Metabolism, 5, 14. http://doi.org/10.1186/1743-7075-5-14  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2424054/
  37. Parker, L., Shaw, C. S., Banting, L., Levinger, I., Hill, K. M., McAinch, A. J., & Stepto, N. K. (2016). Acute Low-Volume High-Intensity Interval Exercise and Continuous Moderate-Intensity Exercise Elicit a Similar Improvement in 24-h Glycemic Control in Overweight and Obese Adults. Frontiers in Physiology, (7)661. http://doi.org/10.3389/fphys.2016.00661  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5220056/
  38. Pham, A.Q., Kourlas, H. & Pham, D.Q. (2007). Cinnamon supplementation in patients with type 2 diabetes mellitus. Pharmacotherapy, 27(4):595-9. http://onlinelibrary.wiley.com/doi/10.1592/phco.27.4.595/abstract
  39. Qureshi, A.A., Sami, S.A. & Khan, F.A. (2002). Effects of stabilized rice bran, its soluble and fiber fractions on blood glucose levels and serum lipid parameters in humans with diabetes mellitus Types I and II. J Nutr Biochem, 13(3):175-187.  https://www.ncbi.nlm.nih.gov/pubmed/11893482
  40. Radahmadi, M. et al. (2006). Effects of stress on exacerbation of diabetes mellitus, serum glucose and cortisol levels and body weight in rats. Pathophysiology, 13(1):51-55. http://www.pathophysiologyjournal.com/article/S0928-4680(05)00071-4/fulltext
  41. Rosenzweig, S., Reibel, D.K., Greeson, J.M., Edman, J.S., Jasser, S.A., McMearty, K.D. & Goldstein, B.J. (2007). Mindfulness-based stress reduction is associated with improved glycemic control in type 2 diabetes mellitus: a pilot study. Altern Ther Health Med, 13(5):36-8. https://www.ncbi.nlm.nih.gov/pubmed/17900040
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