Minding Your Health with Mindfulness Based Stress Reduction

What is Mindfulness Based Stress Reduction? Often when we think of staying healthy we think of all the doing that we must commit to – exercise, diet, nutrition, regular check-ups, etc. But how often to we embrace the being of health – the mental, emotional and spiritual aspects of living a fulfilled healthy life? Over […]

Read On...

{Video Share} Movement Nature Meant with Ruthy Alon: Part I

This is part of a Video Introduction to the Feldenkrais Method®, called Movement Nature Meant by Feldenkrais Trainer Ruthy Alon. Ruthy gracefully demonstrates the marvelous supple flexibility that can be attained through the Feldenkrais Method®. The video is divided into four parts on YouTube.   Awareness Through Movement is a space in which you can […]

Read On...