Gently Unwind Your Spine

Unwind Your Spine

4-Week Audio Series

When the vertebrae and muscles in your spine are free to move, then you have the ability to engage the world with power and grace. You can more easily move in any direction with minimal preparation and hesitation — the cornerstones to good posture. In this series, we'll gently explore how to let go of old limiting patterns and find new freedom in the movements of your spine.

The Awareness Through Movement® & Attune To Awareness practices are variations on a theme of lessons known as the Coordinating Flexors and Extensors. If you're familiar with Flexor-Extensor lessons, then you'll enjoy exploring a new take on a familiar lesson. If these types of lessons are new to you, then you're in for a treat. This particular theme of lessons (Flexor-Extensor) is one of my favorite. In fact their on my short list for feeling better when I'm out of whack physically or emotionally. 


What You Receive:


General Overview

  • 4 Awareness Through Movement® Audio Lessons

  • 8 Guided Attune To Awareness Audio Practices

  • Movement Mantra Handout

  • Awareness Through Movement® Home Practice Guide

ATM® Lessons

  • Pelvic Plunk & Spinal Twist

  • Tilt Legs & Lengthen Arms

  • Tilt Fold & Twist

  • Soft Blanket & Gentle Twist