Gently Unwind Your Spine
GENTLY UNWIND THE SPINE
4-Week Audio Series
When the vertebrae and muscles in your spine are free to move, then you have the ability to engage the world with power and grace. You can more easily move in any direction with minimal preparation and hesitation — the cornerstones to good posture. In this series, we'll gently explore how to let go of old limiting patterns and find new freedom in the movements of your spine.
The Awareness Through Movement® & Attune To Awareness practices are variations on a theme of lessons known as the Coordinating Flexors and Extensors. If you're familiar with Flexor-Extensor lessons, then you'll enjoy exploring a new take on a familiar lesson. If these types of lessons are new to you, then you're in for a treat. This particular theme of lessons (Flexor-Extensor) is one of my favorite. In fact their on my short list for feeling better when I'm out of whack physically or emotionally.
What You Receive:
4 Awareness Through Movement® Audio Lessons
8 Guided Attune To Awareness Audio Practices
Movement Mantra Handout
Awareness Through Movement® Home Practice Guide
Pelvic Plunk & Spinal Twist
Tilt Legs & Lengthen Arms
Tilt Fold & Twist
Soft Blanket & Gentle Twist