Finding Ease In Your Jaw: Part One


4-Week Audio Series

The Awareness Through Movement® & Attune To Awareness practices included in this series are designed to help you to improve the function of your mouth and jaw. You will learn to reduce the muscular stress and tension in your jaw, mouth, face, neck, and shoulders. For most, this means easier movement and less pain.

These lessons can be of great benefit to those who experience pain and discomfort in their head, neck, and jaw. However, some difficulties require you to see a dentist, doctor, or oral surgeon. So if you are experiencing pain, please do not hesitate to speak with your healthcare provider. But know, that these lessons can supplement any program for added relief.


What You Receive:


General Overview

  • 4- Awareness Through Movement® Audio Lessons

  • 9- Guided Attune To Awareness Audio Practices

  • 1- Guided Meditation/Visualization

  • Movement Mantra Handout

  • Awareness Through Movement® Home Practice Guide

ATM® Lessons

  • Primary Jaw Movement

  • Improving Neck & Shoulders To Ease The Jaw

  • Movements Of The Jaw & The Head

  • Easing The Tongue To Free The Jaw