Finding Ease In Your Jaw: Part One
FINDING EASE IN YOUR JAW
4-Week Audio Series
The Awareness Through Movement® & Attune To Awareness practices included in this series are designed to help you to improve the function of your mouth and jaw. You will learn to reduce the muscular stress and tension in your jaw, mouth, face, neck, and shoulders. For most, this means easier movement and less pain.
These lessons can be of great benefit to those who experience pain and discomfort in their head, neck, and jaw. However, some difficulties require you to see a dentist, doctor, or oral surgeon. So if you are experiencing pain, please do not hesitate to speak with your healthcare provider. But know, that these lessons can supplement any program for added relief.
What You Receive:
4- Awareness Through Movement® Audio Lessons
9- Guided Attune To Awareness Audio Practices
1- Guided Meditation/Visualization
Movement Mantra Handout
Awareness Through Movement® Home Practice Guide
Primary Jaw Movement
Improving Neck & Shoulders To Ease The Jaw
Movements Of The Jaw & The Head
Easing The Tongue To Free The Jaw